This month is “Beautiful Skin Month” at Wellness With Rose!

Sign up to receive FREE organic skin tips, beauty secrets, and fun at-home recipes for organic skincare right to your inbox throughout this entire month! Watch my video!

I’ll be sending out tips for cellulite, dark circles, rosacea, breakouts, and SO much more. I’ll see you at the end of the month with a glowing complexion!

You can sign up to receive your free skin tips HERE!

Hey Rose,

I’ll send you better before and after pics but here is what I was talking about. Before photo was taken in December and my weight was 207. The second one was in late April after taking your 10 Week Transformation program. At that point I was down to my current weight of 165. I lost 42 pounds!

– Josh White

Have a success story from something I’ve shared in my programs? Be our next success next Success Story by emailing info@WellnessWithRose.com with your story, picture or video (we LOVE before and afters!) and any url link you’d like to feature.

You remember Chia Pets, the pottery that grows, right? Well, chia seeds aren’t just for smearing onto your favorite terra cotta character any more. They’re actually edible and really healthy for you.

They provide tons of protein, fiber and are a great source of essential fatty acids. Chia seeds are an especially good source of Omega-3 and provide the highest level of this essential fatty acid of any vegetarian source. Plus, eating chia seeds gives you extra energy and stamina. In fact, ancient Aztec runners used to carry pocketfuls of chia seeds to keep them going on long hauls.

One of my favorite recipes with chia seeds is my Chia Tapioca Pudding. Here’s a video of me making it with two of the incredible women from my “Powerful Woman Powwow” Program, Katherine Deva and Angela Minelli.

This recipe is “raw”, has zero dairy or sugar and is sweetened instead with all-natural stevia, a calorie-free herb that has no impact on glycemic levels. This recipe even helps you to lose weight!

And, because it has so few ingredients, Chia Tapioca Pudding takes less than 15 minutes to make and is a quick, delicious treat that’ll boost your energy, increase your stamina and stockpile your system with Omega-3’s and other essential fatty acids. Check out the video then try the recipe for yourself. What’s not to love?

By the way, to find out more about the “Powerful Woman Powwow” Holistic living Intensive, please go to www.RoseCole.com/PowerfulWoman

I’ve added over 80 pages of new recipes and resources for all-natural products and healthy substitutes for not-so-healthy ingredients in your own recipes.

Now with over 120 pages of mouth-watering, yummy-licious dishes, this treasure of sugar-free, gluten-free, soy-free and dairy-free recipes is a must have for every kitchen.

And the best part is that it’s in downloadable form, so you get instant access to it right after your purchase. Go here for 2 FREE sample recipes! www.RoseCole.com/cookbook

Get your copy now at www.RoseCole.com/cookbook.

Rose Cole, CNC, CNHP, a holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is author of the book Audacious Aging with Andrew with Weil and Deepak Chopra and a nationally recognized speaker on the subject of health and nutrition. For more than a decade, she has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health.