This is the latest episode of Wellness With Rose TV. The video is of  my raw chocolate pudding at the last Powerful Women Powwow 3 month coaching program. The women there absolutely loved it, as does everyone who tastes it. Seriously, even people who aren’t usually health conscious are blown away by the flavor and can’t believe that something so tasty could be good for them.

I have the most wonderful recipe for chocolate pudding that is 100% raw, 100% healthy and 150% delicious! There’s no refined sugar, no gluten, no soy and no dairy. There are only three main ingredients and it takes less than 5 minutes to make.  What makes this pudding raw is the fact that none of the components is ever cooked above 118°, leaving all of the energy and vitality giving enzymes completely intact.

The main ingredient is raw chocolate – a superfood that has one of the highest antioxidant values of any food on the planet. Though you’d never know it by the taste, avocado is added for texture and the nutritional benefits of its essential fatty acids. Avocados are super healthy for you and any tales you’ve heard about them making you gain weight are myths. The fact is, not all fats are created equally. You need good fat in your diet and besides, it’s not a person’s fat intake that creates weight gain, it’s sugar. The essential fats in avocado can actually help you lose weight, plus they’re so good for your skin.

Watch the video then try the recipe for yourself. Not only is it delicious, mixing the ingredients in a mini-blender heats them up so that it tastes just like traditional pudding fresh off the stove. I promise, you are going to love it!

Hey Rose,

I’ll send you better before and after pics but here is what I was talking about. Before photo was taken in December and my weight was 207. The second one was in late April after taking your 10 Week Transformation program. At that point I was down to my current weight of 165. I lost 42 pounds!

– Josh White

Have a success story from something I’ve shared in my programs? Be our next success next Success Story by emailing info@WellnessWithRose.com with your story, picture or video (we LOVE before and afters!) and any url link you’d like to feature.

This is the latest episode of Wellness With Rose TV. The video is of  my raw chocolate pudding at the last Powerful Women Powwow 3 month coaching program. The women there absolutely loved it, as does everyone who tastes it. Seriously, even people who aren’t usually health conscious are blown away by the flavor and can’t believe that something so tasty could be good for them.

I have the most wonderful recipe for chocolate pudding that is 100% raw, 100% healthy and 150% delicious! There’s no refined sugar, no gluten, no soy and no dairy. There are only three main ingredients and it takes less than 5 minutes to make.  What makes this pudding raw is the fact that none of the components is ever cooked above 118°, leaving all of the energy and vitality giving enzymes completely intact.

The main ingredient is raw chocolate – a superfood that has one of the highest antioxidant values of any food on the planet. Though you’d never know it by the taste, avocado is added for texture and the nutritional benefits of its essential fatty acids. Avocados are super healthy for you and any tales you’ve heard about them making you gain weight are myths. The fact is, not all fats are created equally. You need good fat in your diet and besides, it’s not a person’s fat intake that creates weight gain, it’s sugar. The essential fats in avocado can actually help you lose weight, plus they’re so good for your skin.

Watch the video then try the recipe for yourself. Not only is it delicious, mixing the ingredients in a mini-blender heats them up so that it tastes just like traditional pudding fresh off the stove. I promise, you are going to love it!

I’ve added over 80 pages of new recipes and resources for all-natural products and healthy substitutes for not-so-healthy ingredients in your own recipes.

Now with over 120 pages of mouth-watering, yummy-licious dishes, this treasure of sugar-free, gluten-free, soy-free and dairy-free recipes is a must have for every kitchen.

And the best part is that it’s in downloadable form, so you get instant access to it right after your purchase. Go here for 2 FREE sample recipes! www.RoseCole.com/cookbook

Get your copy now at www.RoseCole.com/cookbook.

Rose Cole, CNC, CNHP, a holistic nutrition coach, certified nutrition consultant, and certified natural health professional, is author of the book Audacious Aging with Andrew with Weil and Deepak Chopra and a nationally recognized speaker on the subject of health and nutrition. For more than a decade, she has helped clients use her step-by-step natural methods to overcome their health obstacles, achieve permanent weight loss without dieting, and increase their energy so they can take back control of their life and health.