Learning to navigate and take responsibility for our triggers is one of the fastest and most powerful ways to gain emotional freedom and elevate our consciousness. From this place, we can make truly empowered choices that serve us and our highest purpose. In this video, Rose discusses more about triggers and how to move past them.

Please journal about any “aha’s” or breakthroughs that you have and share them with your buddy.

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7 Steps for Managing & Transmuting Your Emotional Triggers Handout