Posted by & filed under Sacred Spirituality.

The biggest block around people really living their divine purpose, manifesting their desires and realizing their fullest potential isn’t what you’d expect.

The number one thing that I see keeping so many women from living the life they dream of is something that I’m calling “spiritual constipation”. It’s a funny (but apt) name for what’s really a very serious problem.

But this is no laughing matter. I see women spending so much energy tiptoeing around on eggshells trying to cover up who they really are. Not fully expressing themselves, not saying what’s really on their mind, hiding their perspective out of fear that it’s too out there or “woo-woo”, worried that people will ask, “Who does she think she is?”

I was just on the phone the other day interviewing a woman for my Sacred Inner Circle program, and she said that she feels like there’s this whole other huge life hiding within herself, just dying to burst out into the world, but she’s holding it all in… out of fear. Fear of being judged, of people not truly seeing or understanding her, of what it will mean if she really lives who she feels she is. This girl is holding it all in for dear life and is ready to bust at the seams.

Here’s the fact of the matter – you have 2 options: you can keep trying to hold it all in and end up like a shaken soda bottle, with all that pressure building up inside from not being your authentic self. Eventually, escaping the pain all that pressure causes may require large amounts of prescription drugs, shopping, Lifetime movies or any of a dozen other distractions. Inevitably though, you’ll turn around, look at the life you’ve created and think, “Oh. My. God. How the hell did I get here? This isn’t who I am!”

Or, you can find a way to allow yourself to finally feel safe and truly reveal your beautiful light to the world. I know you, and the latter is the path to your true potential and destiny. It’s who you came here to be. I’ll tell you something else: option number 2 is the only sane choice for you, your family, and the people who need your help right now. Trust me, you’re not helping anybody by holding it all in.

There are certain things that I’ve found to be absolutely essential in order to free yourself and share your light:

Amplify Physical Frequency…
Guess what? In order to be able to fulfill your life’s mission, you have to be primed physically. Having inconsistent energy levels, blood sugar imbalances, and adrenal exhaustion means you can’t even think straight, which is only serving to distract yourself from the pain of not fully living your authentic truth and allowing your light to shine.

You must have a high physical frequency to use your body as a tuning fork for Source frequency. I see so many women trying to run 1,000 watts of divine energy through a 100 watt body, and they’re just burning out. This is why you have to remove toxins, balance your blood sugar, flush out excess hormones, alkaline your body and get on track with the foods that are serving your highest good.

Emotional Mastery…
In order to be able to stay on course no matter what life throws at you, you have to learn how to become master of your own emotions. While there are many different methods for this, one of the most effective (and my favorite) is to balance your brain chemistry.

When serotonin levels are off-balance in the brain, it’s like looking at the world through grey-colored glasses – no matter how many wonderful things happen, you’re going to have a really tough time experiencing joy or fulfillment. That’s a whole lotta blah.

If your dopamine levels are out of whack, it decreases your ability to handle stress while increasing the frequency and severity of discouraging thoughts, so it’s easy for anything and anyone to trigger you into anger or depression. Low gabba(sp?) levels increase restlessness, inner tension and anxiety, while making it more difficult for you to turn off your brain and just relax.

Can you see how having balanced brain chemistry is a pretty major component in being able to show up and be the light that you were meant to be in the world?

Navigating The Inner Critic…
So many of us deal with anxiety and fear, so it’s not uncommon to get caught in mental loops, tracing thoughts of negativity or self-doubt over and over and over in our minds. Can you remember a time when you couldn’t concentrate on what you were doing or maybe even couldn’t sleep because your brain just wouldn’t “shut up”?

This is a bigger deal than you might expect because our thoughts are so powerful and, especially when they become a kind of mantra, they really do work to shape our reality.

Good news! You can actually re-train your brain to trace new neuro-pathways and play the thoughts you want, focusing on healthy, productive intentions and beliefs. When you master your mind in this way, it works for, rather than against you, and really creates a synergetic relationship with your thoughts that can help you manifest your dream life into reality.

The Spiritual Connection to Source…
Your own spiritual connection to Source (whatever that is for you: God, Creator, etc) is your life’s foundation, because from that springs the inspiration that runs through you, and into every aspect of your life. I’ve met very few people who are able to feel a true, deep sense of satisfaction and fulfillment without this powerful connection, whether they’re conscious of it or not.

You don’t have to be a builder to know that without a solid foundation, eventually things will begin to crumble. When people are not allied with Spirit, they tend to be in a downward spiral of fear, anxiety, self-doubt and destructive behavior. No surprise, this ends up attracting more and more of what they don’t actually want in their lives.

Knowing that you are joined with Source energy and that you are divinely guided in your life, you’re in a place of love, trust and true surrender. You’re more likely to remain in an upward spiral, attracting and manifesting an abundance of what will make you truly content and happy.

You know, I see so many women running around saying, “Oh, I just need one more coach, class, certification or business contact, and then I’ll break through to the next level”. They’re not really figuring out why they’re trapped in their dead-end job or unhealthy relationships, why they’re not attracting clients to their business or are just plain feeling unsatisfied, no matter what else seems to be right in their life.

What I’ve found, and what the women who’ve completed my Sacred Inner Circle course can attest to, is that avoiding all that “spiritual constipation” by embracing your true authenticity, finding balance in the physical, mental, emotional and spiritual and getting solidly on the path that’s in true alignment with your soul, is the key that unlocks joy, purpose and fulfillment in all the different aspects of your life.

The work that we do in The Sacred Inner Circle prepares you physically, mentally, emotionally and spiritually to live your divine purpose.

These are some of the things we do in this course…

  • Balance brain chemistry and work on increasing your physical vibration.
  • I share tools and rituals to balance your emotions, and to be able to hold your center in the face of whatever life throws at you.
  • I show you how to work through anxiety and get out of mental loops to be able to navigate that tough inner critic.
  • I guide you toward connecting deeply with Source so that you’re fully tapped in to your intuition and inspiration.
  • Release and bring things to completion that are stuck in your being on all levels, taking up space but no longer serving you.
  • Become a clearer and stronger channel for Spirit to guide you on your mission.
  • Create space to allow more love and abundance to come into your life.
  • Increase your consciousness – by living consciously, you start to breathe awareness into every area of your life, helping you see clearly what needs to be brought back into alignment with your purpose.

The women who go through this course come out on the other side knowing how to shine their light and live authentically from their soul every day, and that’s truly a wonderful place to be!

Great News! There are a few spots still open for The Sacred Inner Circle beginning in January of 2015. Here’s a link if you’d like more info about this amazing program.


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P.S.  I always love hearing your questions and comments, so please feel free to share them below. 🙂


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