Wanna hear the WORST four-letter word I know?!
F-E-A-R. Even at low levels, it holds us back and keeps us from reaching our full potential; but at times, it becomes all-encompassing and brutally crippling. In this video, I share a quick and easy ritual to stop fear and panic RIGHT NOW!
There’s only two ways of operating in the world: you can be in a state of fear or you can be in a state of love. All other emotions and states of being are just subtle flavor variations of these two powerful opposing forces, and you can’t be in both at the same time. Read more »
In this quick video I share how to stop those negative mental loops, and annoying reacquiring thoughts in their tracks!
Have you ever had a thought that just keeps playing over and over in your head on repeat, till it drives you crazy? You can’t stop thinking about it and every time you do, it brings up shame and guilt, pulls your focus and may even wake you up at night.
This is something most of us have dealt with, including myself, and this very simple 2-3 minute Ritual will help you stop those negative mental loops in their tracks and get rid of the anxiety that they cause. It’s super-quick and it really does work! Read more »
“The mind is everything. What you think you become. ~Buddha.
Humans are creatures of habit. We tend to follow the picture in our minds created by our parents, our peers, and the part of the world we’re from.
But the good news is that we don’t have to! We each have a mind of our own, capable of imagining life the way we want it, on our own terms.
Start imagining your life exactly the way you want it. Create a picture in your mind and think about that picture consistently, all day long. And the most important part… believe in it. Read more »
Feng shui is the ancient art and science of balancing the energies of your physical space so that the energy or “chi” flows gently and smoothly through your home and business environment.
It’s based on the concept that everything in your
environment is made out of energy, and has a life force or energy called “chi.”
It’s pretty simple… It just feels good – and supports what you want out of life – whether it’s a better career, new romance, improved health, or more income. (FYI… Feng Shui is NOT a meditation practice, a religion, or a New Age cult.) Read more »
A Ritual to De-stress, Stimulate Your Lymphatic System, & Fight Cellulite Too!
Summer’s almost here! Ready to step into summer like that new green grass is your personal red carpet? It is time to glow like that sun is your personal photographer on the runway, and awaken your body and your consciousness to start this season loving YOU!
One way we do that is through taking breathe awareness and intention into our day, and creating meaningful rituals. It’s about incorporating small presence-creating moments into our day that help revive our consciousness and create a life that is fully awake.
Below is one such ritual – a dry skin brushing practice that can remove toxins, exfoliate skin, and help with cellulite (yes that word that makes us all wince just a little). No more wincing– get brushing! Read more »
You’re not broken. You were never broken. You’re actually perfect, and you’re exactly where you are supposed to be on your journey.
Like most people, I’ve experienced immense heartbreak in my life and could write a whole book about the pain caused by the (conscious and unconscious) selfish, vicious acts of humans that I’ve witnessed and endured.
Much like you, I’ve done a ton of every type of personal development and holistic healing work – I love it like Lady Gaga loves crazy hats. One of my biggest realizations EVER came this year when I realized, through my meditations, that as a soul having a human experience, no one can actually hurt me emotionally without my permission. Read more »
Simple, natural beauty treatments using Ayurvedic ingredients
help promote balance and serenity, and improve skin texture.
But this ritual is about much more then just external beauty. Beauty recipes and tips like these have been passed down from generation to generation for thousands of years. When we take time to primp ourselves, chemicals release from the brain that are very de-stressing and anti-aging for the whole body. That’s the beauty of incorporating beauty rituals like this into our daily lives. Read more »
Bath rituals have been used for thousands of years to soften and nourish the skin, and to ignite love and passion.
An aphrodisiac is a substance that enhances or stimulates passion and sexual arousal, and aromatherapy really does work! Throughout history, sweet smelling scents have been used to lure your beloved. After all… flowers are actually the sex organ of the plant. Hm, no sexual innuendos there!
The lactose in milk helps to gently exfoliate without over-drying, and make your skin SUPER soft.So light some candles, and pamper your lover (and yourself) in this luxurious bath! Read more »
Picture this scene…
This last Fall it was my daughter Violet’s second birthday, and to celebrate we threw a “purple party” – we had purple everything, everybody wore purple – it was so amazing and we had such a good time. The guests had left and we were cleaning up the decorations and I’m on a high, thinking that life can’t get better than this….and then my husband and I get into this massive fight!
We’ve all been there, right?! Read more »
If you’re looking for something special to do for your Valentine, this will KNOCK THEIR SOCKS OFF!
Don’t be fooled by the simplicity of this ritual folks… I heard you get super high from all the endorphins and you can even reach ecstatic states of ecstasy!
I’m a deep believer in the transformational power of incorporating simple and elevating daily rituals into our lives and this week I’m sharing with you a beautiful ritual that I hope will inspire you to deeper experiences of bliss and intimacy with your beloved. Read more »