Please watch the movie Astral City
This is a movie that demonstrates how the Earthly Plane interfaces with the Astral Plane. In this movie Chico Xavier channels the spirit of Andre Luis who is one of the spirit guides that we work with in this lineage. This is the story of his life.
After watching do a journal entry about any “aha’s” or thoughts that you have and share them with your buddy.
* Note this movie is in Portuguese so make sure to find one with English subtitles. If you have a Gaia subscription, you can find it here.