This is the latest episode of Wellness With Rose TV. The video is of  my raw chocolate pudding at the last Powerful Women Powwow 3 month coaching program. The women there absolutely loved it, as does everyone who tastes it. Seriously, even people who aren’t usually health conscious are blown away by the flavor and can’t believe that something so tasty could be good for them.

I have the most wonderful recipe for chocolate pudding that is 100% raw, 100% healthy and 150% delicious! There’s no refined sugar, no gluten, no soy and no dairy. There are only three main ingredients and it takes less than 5 minutes to make.  What makes this pudding raw is the fact that none of the components is ever cooked above 118°, leaving all of the energy and vitality giving enzymes completely intact.

The main ingredient is raw chocolate – a superfood that has one of the highest antioxidant values of any food on the planet. Though you’d never know it by the taste, avocado is added for texture and the nutritional benefits of its essential fatty acids. Avocados are super healthy for you and any tales you’ve heard about them making you gain weight are myths. The fact is, not all fats are created equally. You need good fat in your diet and besides, it’s not a person’s fat intake that creates weight gain, it’s sugar. The essential fats in avocado can actually help you lose weight, plus they’re so good for your skin.

Watch the video then try the recipe for yourself. Not only is it delicious, mixing the ingredients in a mini-blender heats them up so that it tastes just like traditional pudding fresh off the stove. I promise, you are going to love it!

In love and service,