Oil and water may not mix, but in the case of essential oils, they actually form a divine mixture that increases wellness. Essential oils are extracted from leaves, fruit peels, petals, and other plant parts, and capture nature’s subtle fragrances can help with literally thousands of health ailments from PMS to balancing your mood.
Each one of us has our own heroine’s journey to go on. We have our own life process we’re going through and sometimes when we’re in the thick of it, we forget that one day we will prevail and come out on top. What is important to recognize is that every struggle and trial you endure along your path is essential for developing your character and eventually turning you into the woman you were born to be. I know what you’re thinking … “Blah, blah, blah. I’ve heard this before!” But if you’re open to it, I will show you in this article how to really transcend the stuff from your past. No joke. [Read more...]
Does eating meat make you less conscious? Is eating meat not as good for your health as going vegetarian? This article and free audio below may help you make your decision.
As a holistic nutritionist, there’s one question I get asked more often than anything else: “Should I eat meat or not?” It’s a touchy subject because people are so invested in their position on the matter. They feel as strongly about their views on whether you should eat meat or not as they do about politics or religion, and I’ve even seen people explode into full-blown screaming matches when the topic’s been brought up.
Eating healthy foods is so important for living in your High Priestess, but even being a holistic nutritionist, I struggle with cravings for less-than-ideal foods … especially sugar, and I know I’m not the only one. Many people have a hard time opting for healthier foods instead of indulging their sugar cravings.
What we sometimes forget though, is that a food that gives you a certain taste on your tongue for a moment can impact your health for your whole life. [Read more...]