Carbing up” is a huge part of many competitive athletes’ training rituals. A day or two before a race, athletes begin to fill themselves with high-energy, endurance extending carbohydrates so that they increase their glycogen storage for the big event. It’s become such a well-established practice that marathons, triathlons and cycling events all over the …

Here’s another video that I made for you that’s all about why you may be hanging on to excess weight and continue to have low energy. The cool thing is, that it’s probably NOT your fault, so you can stop beating yourself up. I’m going to show you one of the key missing links to …

It’s a New Year, and one of my biggest intentions is to help you finally lose the weight that you haven’t been able to, AND at the same time, be filled with incredible energy that I know you crave. So check out the first video I made for you so you can see today’s tip …

I’ve added over 80 pages of new recipes and resources for all-natural products and healthy substitutes for not-so-healthy ingredients in your own recipes. Now with over 120 pages of mouth-watering, yummy-licious dishes, this treasure of sugar-free, gluten-free, soy-free and dairy-free recipes is a must have for every kitchen. And the best part is that it’s …

This recipe is awesome because it’s soy-free-, sugar-free, dairy-free, gluten-free and “raw” so it actually helps to lose weight and increase your energy.  Your friends won’t believe it’s healthy! Ingredients • 1 cup extra virgin coconut oil • ¼ cup organic raw almond butter • ¼ cup almond meal • 4 Tbsp agave nectar • …

Want to know the secret to looking and feeling younger and losing weight faster? With the help of superfoods you can do just that. In short, a superfood is a whole food that packs a powerful punch of vitamins and other nutrients and at the same time offers some crazy awesome health benefits. Here are …

Are you starving for sleep? A lot of us are. Our busy lives are a large part of it, but if you can’t slow down and get a good night’s sleep, you are doing serious (but fixable) damage to your body. If you suffer from adrenal exhaustion, this is especially important. Not getting enough sleep …

Everyone knows that in order to do anything, your body has to have energy. It’s so necessary that your cells can’t function properly without energy. Your heart cannot beat, your lungs cannot breathe, and your stomach cannot properly break down food. But, even if you are getting the required amount of energy for your body, …

Question From A Reader: Dear Rose, I’m tired all the time unless I drink coffee in the morning. I can’t seem to lose this 10 pounds to save my life, even though I exercise and eat pretty healthy. I think I have adrenal exhaustion or adrenal fatigue, but how can I tell? ~ Anna, from …

1. Start Walking! The average American walks 3,000 steps per day, and they recommend 10,000 per day for proper health. Get a pedometer to see how many steps per day YOU take. 2. Don’t Eat Late Eat dinner early, and make it the smallest meal of the day. A full tummy impairs fat burning at …