Rose's Blog
“Are Gluten & Wheat The Same Thing?”
Dana Berkoski
Question From A Reader:
Rosie,
I thought “gluten” & “wheat” are the same thing but Lara said that some things can still have gluten even if they are wheat free?
And eating Eezikeal bread is wheat bread even thought it’s been sprouted, are we still technically eating wheat?
Thanks love!
- d
Rose’s Answer:
Gluten is the protein that is in wheat that causes all the problems, but it’s found in other grains as well such as barley and rye.
When you eat Ezekiel bread you’re still eating wheat, but if you check the ingredients list you’ll see that it’s “sprouted.” When wheat is sprouted, the gluten is destroyed. The list must SAY the word sprouted before grain, otherwise the gluten hasn’t been eliminated.
However, you will also notice that a small amount (I mean VERY small!) of gluten is added back into Ezekiel bread. So, it’s not safe for Celiacs, but it’s usually fine for anyone with an intolerance or sensitivity to gluten, like myself. And believe me, YOU WOULD KNOW IF YOU WERE CELIAC! They’d tell you in the hospital – which is where a Celiac would be after eating even the tiniest bit of gluten.
For great gluten-free recipes, check out my cookbook at www.Rosecole.com/Cookbook
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“How to Avoid Toxic Chlorine in your Shower and Bath”
Recently, I’ve heard from several people expressing concerns about the amount of chlorine found in the water in our homes.
Chlorine is a toxic chemical present in both our drinking and bath water. It’s harmful to our health and dehydrates our skin. Plus, when we run water at a high temperature, the chlorine is transformed into a breathable gas which infiltrates our lungs … not to mention the damage it does to color treated hair. (Gasp!)
My suggestion for combating the chlorine in your bath is to purchase a filter for your showerhead. Simple to attach, it’s a device that removes a great deal of the chlorine, and softens the water.
The one I have is by Nature’s Shower and I got it for less than $40 at www.thegreenlifeco.com. Using calcium sulfite and carbon, it removes 90% of chlorine, heavy metals, and hydrogen sulfide, and it’s bacteriostatic (inhibits bacterial growth).
I love how my showers aren’t stinky with chlorine and now when I take a bath, I run the showerhead to fill the tub. It may take a little longer, but knowing that I’m not going to be soaking in toxins makes it worth the wait.
As you probably know, part of living holistically is removing as many toxic chemicals from our food, cleaning products, and body care products, but the chlorine in our showers and baths are often overlooked.
Help spread the word… pass it on!
To find out more about how to live holistically, avoid toxic chemicals, and get healthy, check out my 10 Week Transformation program or 7 weeks To Super Skin Program.
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“Leading The Health Care Revolution Towards Holistic Health”
I had tears in my eyes recently while reading a letter that came in from some who had taken one of my programs so I posted it below for all to see.
It’s an inspiring success story from someone who has recently taken my 10 Week Transformation Program. This is a great example of what we are all capable of creating in our own health, and in the world through holistic health. Together we can change the face of healthcare today!
She also has a health question that you may be asking yourself, that I answer below.
This is why I do what I do the work I do and love every bit of it!
~Rose
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Letter From Client:
“Hi Rose, I wanted to check in and say hello. I’ve been using B12 vitamins and zinc, the Adrenacalm, tulsi tea, and the Clearvite is a normal part of my breakfast. I can tell how much they are affecting my body. I’ve even noticed that I crave the tulsi tea (caffeine free). I ordered Adrenastim hoping it will help me get up easier.
My eating is completely different now. I crave healthy clean foods. I’ve really noticed how much cravings are mental as opposed to physical. I’m eating so much more nutrient dense foods. I don’t eat much, but I think my body is getting what it needs, so I don’t need to eat in excess. I eat what my body craves. I take a moment and listen to my body and determine what it’s wanting.
I’m eating a low calorie, high protein, high fat diet. I’m not keeping track of anything, I’m just eating when my body tells me to. I can feel when I’m thirsty as opposed hungry, I can feel when there is still food in my stomach, which helps to not drink water.
I’m rebounding on my trampoline, stretching, and doing some muscle work (abs, arms, squats, whatever I feel like I need). I feel so in tune with my body.
Everything is beautiful.
After getting through 7 days of the cleanse, you don’t want to mess up all your hard work. If people can make it through, it’s a great motivator.
I have two other separate points:
One is that my soon to be husband has seen the difference in me and has gone from being a skeptic to reminding me to order more Clearvite!
Question for you…
I’ve noticed by his body composition that I think he has low testosterone. I wanted to know what you think I can offer him in health information to help balance his hormones.
Additionally… I’m going to be applying to graduate school for nursing this fall. I’ve been researching programs of interest to figure where I want to pursue my career.
Right now what draws me is cardiovascular nursing, but your program and your information has really impacted my career direction.
I want to bring a holistic approach to heart disease research. The one thing that bothers me about modern medicine is the bandaid approach of giving potentially dangerous drugs to fix the symptoms as opposed to the causes.
I want to minor in genomics, which I think will bring some additional support to the finding the cause argument. I want to work in implementing heart disease rehabilitation programs and integrating nutrition, not just as a do this/don’t do that approach, but in really educating people about how the things they put in their body affect them.
I’ve been talking about health and exercise for years to people, but they never seemed so truly interested until I started giving them the kind of scientific information that you give that it makes sense. It makes sense to me, and it makes sense to other people that I talk to.
Education is the key to avoiding disease, and you have inspired me to take a whole new approach to cardiopulmonary medicine. I would like to utilize you as a resource in a few years as I get closer to finishing my education. This is quite a bit out from now, but please think about it.”
Thank you for all that you do,
Jessica
“P.S. my wedding is next week!!! and I’m 2 pounds away from the goal weight I had set for myself a few months ago…and a month ago, I didn’t think that would really happen….now I have a new goal for myself, that I have no doubt that I will reach. It’s incredible. Truly.“
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Rose’s Response:
Dear Jessica,
Thank you taking the time to write this, and inspiring us all. My vision is to effect the paradigm of modern Western medicine, and it looks like you will be helping me do just that.
When people ask about my “10 Week Transformation” Program, it’s hard to put into words what it entails. But I think through your story they might get a glimpse of what it’s all about, and the movement that I’m creating.
About your question concerning your husband:
“I’ve noticed by his body composition that I think he has low testosterone. I wanted to know what you think I can offer him in health information to help balance his hormones.”
Here is my response to your question:
There are two important things for men to balance their testosterone levels: Just like with woman, make sure that he is keeping his stress level in check, and that he does have adrenal exhaustion, because that is a sure way to throw off your hormones. If that is the case for him, then you would put him on all the adrenal support stuff from the “10 Week Transformation“. Have him listen to recording #5.
Most men have low testosterone levels because they aren’t getting enough Zinc to make testosterone. Make sure he is taking around 100mg (for an average size person, more for bigger, less for smaller), and that it’s from a really GOOD company. Remember, not all supplimnets are created equal! I love Zn-Zyme Forte (product code #1725) from Biotics Research 800-231-5777 (give them Patient acct # 05TD9354 to open an account).
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One Response to “Leading The Health Care Revolution Towards Holistic Health”
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“Learn from the Pros: Enhance Your Athletic Performance by Going Gluten & Wheat-Free!”
Carbing up” is a huge part of many competitive athletes’ training rituals. A day or two before a race, athletes begin to fill themselves with high-energy, endurance extending carbohydrates so that they increase their glycogen storage for the big event. It’s become such a well-established practice that marathons, triathlons and cycling events all over the world host pre-race pasta dinners for their athletes.
But what about all that gluten? Isn’t it an energy sabotager?
The problem with carb-loading by eating pasta and bread is that they’re both filled with gluten. As you know, gluten is responsible for lethargy, spikes in insulin, depression, headaches and — perhaps most problematic for athletes – poor digestion. Most human bodies don’t have the enzyme necessary for breaking down gluten (the protein found in wheat and other gluten grains); the pieces left over ferment, which can lead to gassiness, bloating, and poor absorption of other nutrients. The extended digestive period also drains a lot of energy that could be put to better use.
So, how does an athlete get the power boost they need without adding wheat and gluten to their diet? Follow the lead of Tour de France cyclist Christian Vande Velde and his fellow Garmin-Transitions pro-cycling team members: carb-load gluten & wheat-free!
Initially shocked by their team physiologist’s suggestion to go wheat-free, the Garmin-Transitions cyclists soon learned that not only was it possible to carb up without eating wheat and gluten, it actually improved their athletic performance. After Vande Velde found success with going gluten-free, his teammate Tom Danielson gave it a shot and found similarly positive results. “My performance really improved a lot – there was definitely a correlation. I think that my digestion is better, and because of that my sleep is better and my recovery is better.”
Substitutes like quinoa, rice, and corn provide the carbs necessary for maintaining glucose and glycogen levels athletes need for high performance, endurance and recovery without adding in gluten. And it’s not just athletes who benefit from gluten-free diets. A huge percentage of Americans suffer from some degree of gluten intolerance, leading to a whole slew of biological issues including (but not limited to): Chronic Fatigue Syndrome, mouth ulcers, anemia, osteoporosis, diarrhea, constipation, abdominal bloating, depression, acne and other skin problems, asthma and irritability. Even people who don’t have a gluten allergy report feeling healthier and more energetic when they cut gluten from their diet. Their digestion and performance improves and many experience significant weight loss. The thing is, most foods that contain wheat also contain high levels of sugar, salt and processed ingredients. When you cut wheat, you cut a lot of other bad stuff at the same time leading to a healthier, more energetic, happier you!
Because of the wide range of people suffering from gluten intolerance, gluten-free diets are becoming easier to maintain and gluten grain substitutes are widely accessible. In my “Optimal Energy Recipes” cookbook I’ve provided over 70 recipes that are gluten-free, dairy-free, sugar-free and soy-free! Click here to check it out!
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One Response to “Learn from the Pros: Enhance Your Athletic Performance by Going Gluten & Wheat-Free!”
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Rose, since you’ve taught me about going gluten-free, I’ve dramatically cute down my running time. It’s so amazing that something so common can cause to many problems in the body!
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“How To Fight Back Against Cold Sores & Genital Herpes… All Naturally”
Cold sores suck. You get that tingle in your lip and you know it’s coming. The dread sets in waiting for that 
week of pain and embarrassment that comes with the outbreak.
Having a cold sore is a miserable process, but what are you going to do? Western Medicine insists that there is no cure for Herpes Simplex 1, the virus that causes cold sore outbreaks.
With all due respect to the Western Medicine Community, I disagree. Being a holistic Practitioner I believe, and this is just my belief, that the body can heal from ANYTHING.
And, for those of you who carry the Herpes virus, there is hope! Your body is an incredible machine that is capable of fighting and healing any malady that comes its way. It’s just a matter of finding the right key to unlock the chemical changes needed for your biology to heal itself.
Over 60% of the population are carriers of Herpes 1, the virus that causes cold sores and 40% are carriers of Herpes 2, the virus that causes genital herpes. When carriers experience outbreaks of either cold sores or genital herpes, they are displaying outer signs of an inner war being waged between the viral infection that has taken up host and the body’s immune system.
Cold sores and genital herpes outbreaks tend to increase in colder weather because your body is using extra energy just to keep your body’s temperature up, dealing with added stressors that accompany the winter holidays, and coping with the increased sugar intake from all those seasonal treats. This leaves your forces weakened, and opens the door for viral troops to break through and break out.
You can fight back. By taking a holistic approach and analyzing the body’s entire system, you can reinforce your Immunity Army’s troops and kill off the foreign invaders once and for all! Here are some recommendations for doing just that:
Boost your immune system by taking Astragalus. Available in pill form or as a tea, this herb increases your natural T-Cell levels. Your T-Cells are like the Navy SEALs of your immune system, providing a highly intelligent, extensively trained front line of defense against any foreign bacteria or viral invaders. Also, increase your levels of Vitamin C and Zinc as these minerals further reinforce your immunity, equipping your T-Cell warriors with armor and ammunition.
Add a 300mg L-lysine supplement to your daily regimen. An essential amino acid, L-lysine affects the virus’ RNA and shuts down its ability to replicate itself in the body. L-lysine won’t kill the existing virus, but it will inhibit the viral army from adding any more troops. Protein-rich foods are good sources of L-lysine.
Watch out for foods high in L- Arginine. This amino acid will betray your Immunity Army by providing support for the foreign forces. Say no to chocolate, almonds and walnuts – all high in L-Arginine, and say yes to foods like soybeans, spinach and lentils which are low in L-Arginine and high in L-lysine. Finding the proper balance of these two amino acids is essential in wiping out the Herpes Simplex viruses.
Liquid Colloidal Silver
Discover the wonders of colloidal silver! Extensively used to treat maladies prior to the creation of antibiotics, colloidal silver is a bacteria killing machine that can be taken internally or applied directly to the sore outbreaks. Once I had a wart that wouldn’t go away. I used colloidal silver on it for two days, it disappeared and I haven’t seen a sign of it since! It is important to note that colloidal silver doesn’t discriminate and it will destroy your good bacteria as well as the bad, so be sure to reinforce your system with probiotics. I recommend taking Acidophilus in pill form because other methods aren’t as strong and you want to be certain you’re getting enough.
Also, the use of topical oils can be used on outbreaks until the virus is defeated. Essential oils such as lavender oil and lemon
balm are highly effective in soothing Herpes outbreaks and will work well until your Immunity Army ousts the viral invaders. Simply dab a bit of the oil directly onto your sores using a cotton swab and experience instant relief.
Taking this multi-pronged approach and fighting viral infections from every angle is your Immunity Army’s best bet in conquering foreign invaders. You can triumph over Herpes Simplex viruses, all it takes is a little internal biological warfare. Go. Fight. Win!
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2 Responses to “How To Fight Back Against Cold Sores & Genital Herpes… All Naturally”
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Awesome! Rose, you are the only person I know who has a holistic approach to everything under the sun. My step-son gets cold sores, so I’ll be sure to pass this along!
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Hey there, i just now thought i would comment and tell you your blogs design. It appears to look fabulous on the Safari browser. Anyways keep up the good work.
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Video: “If You’re Overweight And Tired, It’s Probably NOT Your Fault”
Here’s another video that I made for you that’s all about why you may be hanging on to excess weight and continue to have low energy.
The cool thing is, that it’s probably NOT your fault, so you can stop beating yourself up.
I’m going to show you one of the key missing links to losing weight and getting more energy that most people never talk about, and more likely don’t even have a clue about.
Be sure and leave your comments below again, and tell your friends, co-workers, and family about it too, this is a biggie!
I can’t wait to hear what you think of this one!
FYI… I have a program where I teach more cool stuff like this for losing the last 10-20 pounds and increasing your energy called the 10 Week Transformation Program. Click this link for more information: www.Rosecole.com/transformation
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23 Responses to Video: “If You’re Overweight And Tired, It’s Probably NOT Your Fault”
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Rose Rock’s
for those who wants to go directly to the page Rose is mentioning:http://www.rosecole.com/handouts/iodinepatchtest.html
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Hey Rose. 10 months. still down 35 Lbs. Having these videos is almost as good as talking to you in person….almost.
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Thank you Rose!! this is AWESOME!! I have been in fitness and nutrition for a while and I am a certified aerobics instructor and I never knew this. I thank you too for telling me about the importance of iodine for women’s breast health!! SOOO many of my friends are being diagnosed with breast cancer and I am so going to spread the news about his AND about YOU! thank you!!!
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ohmy, I am having my thyroid levels repeated. I asked my doctor to check my iodide level and he looked at me like I was crazy. Will see him in two weeks and ask him again.
and demand that he document on my record that he “ordered iodide level per patient’s persistent request” or “refusing patient request for iodide level”.. Thank you Rose. -
OMG! I did the patch test that Rose talks about here and mine completely disappeared in 5 hours! I can’t believe that something so simple could be keeping so many people fat and tired. I’m going to pass this along to everyone I know. Thank you for sharing what you do Rose!
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Beautiful, Rose!
I was familiar with the iodine patch test, and do it frequently, but learned from this video of yours that I am STILL deficient! Didnt’ realize that if it disappeared in less than 12 hrs, I was still deficient. Thanks SO much. Best of Health, Dr. Nancy
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Hi Rose,
I eat sea salt daily which says it contains iodine, and on the package says that 1/4 tsp meets %45 of my daily requirements for iodine.
I have not taken the test yet but I am wondering if this is a legitimate way to get more iodine in your diet or not. -
I had my thyroid removed by radioactive iodine because of Graves Disease 10 years ago. I am taking Levoxyl, and I take many supplements including iodine. Do you think it is still effective even though I have no thyroid. Since you mentioned that iodine is stored in the thyroid gland?
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Hi Rose, awesome information! I didn’t know about this iodine problem. I have a hypothyreosis since 1995 and it was said that I have a bad autoimmunity system because I also have Diabetes 1 (already since 1965…).
You say in your answert to Susan that medication suppress the thyroid. Do you think that my longway underfunction could be restored by iodine and the right food? I certainly will try to add some iodine and hope I can get it in some drugstore – I doubt…because we have very severe reglementations. Sorry for my English, hope you understand. Thank you and greetings from Switzerland -
Thanks, Rose, for the reply. I appreciate it! Unfortunately, my thyroid must be supplemented due to permanent treatment for hyperthyroidism 25 years ago and my levels are finally stable. Would it still be worth a try?
Many thanks again,
Eileen -
I don’t know why but I can’t get into all of your video. It stopped in a middle…hum!!!!
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Rose, you are amazing!
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Wow !!!! You are awesome. Very wonderful to listen to and get this super information. Thank you Rose
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Just to make one thing crystal clear! Make sure you get a form of iodine that is for consuming. The one you are using for the test, is for topical use. Also, nothing in this video is designed to treat or diagnose, or take the place of working one-on-one with someone. (Just had to get that out
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Thanks for the info! Which Iodine product do you recommend if you are “very” deficient? My test disappeared in 7 hours! I have search the VRP site, but there are so many options…
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I’m curious to understand how most Americans can be deficient in iodine when they overconsume sodium and the salt that’s used is usually iodized salt? I thought iodine was added in order to prevent goiter due to iodine deficiency? Can you help me understand that better? thanks!
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I haven’t tried this out yet, but I do know from experience that iodine makes me break out and it is commonly known to do that. Do you know of any forms of iodine that don’t cause break outs?
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Video: “How To Use Enzymes To Lose Weight, Increase Energy, & Get Rid of Digestive Issues for Good!”
It’s a New Year, and one of my biggest intentions is to help you finally lose the weight that you haven’t been able to, AND at the same time, be filled with incredible energy that I know you crave.
So check out the first video I made for you so you can see today’s tip on how you can lose weight and dramatically increase your energy now… it’s something that you can put into action and get results immediately.
Be sure to leave a comment with your thoughts, questions, and stories below because I will be reading them all and can’t wait to hear from you. So join the conversation and let’s make this your best year ever! And don’t forget to click the “Share” button to spread the love!
FYI… I teach more cool stuff like this for losing the last 10-20 pounds and increasing your energy in my “10 Week Transformation” Program. Click this link www.Rosecole.com/transformation for more information.
Comments
40 Responses to Video: “How To Use Enzymes To Lose Weight, Increase Energy, & Get Rid of Digestive Issues for Good!”
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OMG! That is so amazing. Thank you for sharing this Rose. It’s amazing to me that you can see the enzymes working right before your very eyes.
- Susan
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Hey Rose,
Well you CAN teach an old dog new tricks, (or at least remind him LOL).
As you know, I’m a health and fitness freak, and eat mostly raw foods. I see the bottle of enzymes in my cabinet (yes they’re there), but don’t always think too much about them.
Well that’s no longer the case.
Because even though I eat super healthy, that Oatmeal test reminded me of what I know, and how much foods even like Oatmeal can just sit in your stomach like a lump.
Enzymes are a huge key to our health and sadly most people don’t get enough raw foods, let alone add the easy access enzyme tablets with their meals, and presto, they’re rocking with better health, absorption, digestion, less body fat, and more energy.
Who said you can’t get it in a pill LOL!
Anyway, thanks for sharing, and when I do eat my cooked foods, I’ll be popping an enzyme tablet every single time now.
Great video my friend!
Much love, happiness, and health,
Scott -
Very interesting!
I’ve seen a video on YOUTUBE where a woman kept a MCDONALDS happy meal in a lunch box for several years.
All the time, the air was allowed to circulate and get at it but there was no sign of ANY decay after all that time! No mould or rotting etc. The burger and bun were brittle and all dried up and shrunken, no moisture left. The fries were curled up but looked virtually the same as they did at the start. The same food in it’s unprocessed state would decay after a short time. She suggested that if it wasn’t real food then what is it? This demonstrates that it certainly isn’t being broken down in the body and that it is building up over time and causing a situation making it hard to move fat and food stuffs…Result, stubborn weight gain. -
Thank you for the great advice…I’m going to give it a try!
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This video answered a childhood question I had about corn! Thanks Rose
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Thank you for this amazing information! I loved hearing the details you shared about the body and how our digestion works. Fantastic video!
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I’m confused. She said to take plant based enzymes and then two seconds later she said to take vegetable based and not plant based. I take papaya enzymes, I hope those work.
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Hi Rose,
You are the best…………… This works great on humans, can it work for my German Shepherd ? -
Hi Rose,
That was super fantastic nutritional info! : ) You have made me look with a whole new set of eyes…at how everything that goes into my mouth for “My Temple” will affect me and I thank you so much. : ) *Note… a question though? There is a little part in the video that was confusing to me, as I don’t know anything about Digestive Enzmes. You say “You want to take a vegetable based, not a plant based enzyme”. Aren’t vegetables plants? I listened to the video three times and I’m still not clear on this for when I go out to buy my digestive enzymes. Could you please help me with my confusion on this. Thank you, Cathy
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Wow Rose, this certainly puts things into prospective. Since I began to use the enzymes as you suggested on your 7 Weeks to Super Skin, I have been feeling so much better, now I understand why. Thank you for all the insights into my body. No one else has explained this so easily before.
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Insightful. gives me a whole new appreciation for the enzyme product.
thank you for sharing. -
Thank you, Rose for the information. I’m glad to know I should take an enzyme for oatmeal too. I was only taking it after eating meats and breads. I’ll pass this video on.
T. -
Thanks, Rose! I have been using plant based digestive enzymes for 9 years now, but never understood why I feel better when I do. My question is, why do some of us have trouble digesting raw vegetables, if they come with their own enzymes?
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Hi Rose,
That was fantastic and so effective to show my clients. You can tell people that digestive enzymes may help with their digestion and absorption but seeing it is so much better.Are we going to get benefit from taking the enzymes with raw food or is there enough enzymes contained in them? I suspect some of my clients don’t digest raw food as well as they could.
Thanks for being so free with your knowledge and being an inspiration in the field of nutrition.
Lisa Snowdon
Vibrant Nutrition
Sydney, Australia -
Hi Rose. I really liked your demonstration, but am confused about something that I am hoping you can shed some light on. I am under the impression that certain foods are easier to digest (because the cooking process breaks down the tough cell walls), and their nutrients more available, when they are cooked. There is a lot written about this and tomatoes for instance. So would cooking tomatoes destroy the enzymes making them less digestible and less nutritious, or vice versa. Many thanks!
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Always had some problems with stomach and digestion so hopefully this is the answer. Being a shift worker doesnt help which throws your eating cycle off so looking foreward to seeing how it works out.
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This is such an amazing video! The boys put the digestive enzyme on their oatmeal this morning and they loved it! Thanks Rose for making us all healthy, wealthy and wise! Your an incredible gift
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Wow what a great visual on how the enzymes break down food!
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Totally! I’m thinking about putting them in my Oatmeal so I can have that cool Oatmeal Soup, instead of waiting for it to happen in my Human Suit!
Can’t wait to be on the panel for the big Teleclass next week!
Keep rocking.
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Thank you so much for posting this video Rose. The visual was so helpful in understanding exactly how the enzymes work. I have a question though… I’ve heard that if you take capsules that they do not always break down entirely…. Should I pop it open and pour it on my food? or maybe take it in a glass of water and just chug it? Also, I should take it before I eat or after?
Thanks again for the video and all the work you do.
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Thanks I will pass this on to my daughters
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Rose, what brands of enzymes do you recommend?
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Hi Rose,
Are there any nutritional benefits to organic soymilk, or dairy from places like Trader Joes or Whole Foods? I am not allergic to dairy if I eat it in moderation, but is cheese just dead anyway?
Thanks so much! -
Thanks for the video, Rose. Should I take the iodine test even though I’m already taking thyroid medication (Synthroid)? Would building up the iodine actually cause me to need to adjust the medication? I’m finally at a steady level and am afraid to start over with blood tests again. Any advice would be much appreciated. Many thanks!
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HI Rose-Thanks for this good information. I had never heard about this so will go check my iodine level asap.
On a side note– I was surprised to hear you haven’t exercised in 9 months. Isn’t that important also in staying fit and healthy?
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Hello all,
To my knowledge, most salt (perhaps not sea salt) has added iodine in it. Not all, but certainly most americans get plenty of table salt at home, eating out, etc. Also, what research is there that the absorption test relates to Iodine levels. It sounds intuitive, but there may be lots of other factors. Is there reputable research on this anywhere? -
This is information is very eye opening…you’ve given us great tools to work with and incorporate into our lives. Thank you for sharing this with everyone…I’m going to try the iodine test and order the enzymes to help with my digestion…I feel empowered with this information!! Thank you!
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enzyme video only plays 1/3 through
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Thanks for the great info! Love the video, too.
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Rose,
You are such a wonderful person. Thank you for sharing your wealth of knowledge on nutrition and weight loss. I have your “slim for summer” and ” 3 days to better skin” downloads”. I always read your newsletter and have learned so much from you. I cant thank you enough! After watching these videos I went out and bought digestive enzymes and liquid iodine. I cant thank you enough for everything youve done for me through your videos, newsletters and emails.
thank u
Erin -
Hi Rose,
Thank you so much for all of these wonderful videos. Well I just completed 6 months of transformed life after taking your 10weektransformation and I feel fabulous and keep slowly but surely losing weight, too. I do not even weigh myself but just live in accordance with all that you taught me, and my clothes just keep getting bigger and clothes I have not been able to wear for years look great now. I know that this will be the way I live for the rest of my life. I thank you once again, Rose, from the bottom of my heart for all that you do. I love you. Karen -
The two of you are so engaging together.
YAY!
Linda - -
Hi Rose,
Thank you for such an insightful video. I did the test and most of the patch was faded in 12 hours, the rest in 24. So what dosage of iodine do you recommend? Does it matter whether you use kelp or potassium iodine? -
I recently discovered local, sun-dried nori at the herbal apothecary in my neighborhood and for a whole week I ate nearly two ounces every single day. I wish I had thought to do the iodine test before and after that “binge.” I now have little interest in snacking on nori, so I must have gotten what I needed from it!
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“How To Make Yourself Exercise”
Hi. My name is Rose and I haven’t exercised in six months.
That’s right. Six months! It started with one day – I skipped the gym because I had some work to do. Then I missed the next day for a dinner party with friends. By the third day I decided, “Oh, I can skip a week. Next week I’ll be really good and workout every day!” But I didn’t. And a week turned into two weeks, which – faster than you can imagine – turned into six months. I have fallen off of the exercise bandwagon and I can’t get back on.
I feel like a deer in headlights; I know I need to exercise but I feel almost paralyzed. I’m flabbier than I’ve ever been and it happened so fast that I’m too overwhelmed to do anything about it … and this wintry weather isn’t helping. I just can’t find the motivation I need to get back in the groove, so I’m coming to you. (I’m not the only one going through this, right?)
Please leave your thoughts on how to beat the cold weather blues and stay focused (or regain your focus) on your exercise routine, especially through the hard winter months. Let’s inspire each other by offering insight and tips on how to stay the course. I welcome your comments, words of encouragement, your love and your support.
Update! Check out my video here of my progress: Video Update
Comments
40 Responses to “How To Make Yourself Exercise”
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Thank you for being so real! I’m in the same boat right now, but there is something about knowing that I’m not the only one, that is totally motivating me! I have heard that it’s best to exercise fir thing in the morning, before you have time to talk yourself out of it. I’m going to head to the gym right now!
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Been there & done that, too, Rose. The worst we can do is beat ourselves up about it. The best thing is that NOW we know what we really want….to be slim & trim. As a Natural Health Writer I found a green food supplement that works to keep me focused, slim & youthful. Good luck!
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I’ve walked off and on for years, and I live in Portland, Oregon where we get, um, some rain. The great thing about living here is that even in the worst rainstorm you see people out walking and running–if you are going to get exercise here, you have to embrace the rain! I tell myself I have a nice warm house and a shower to come home to and force myself out the door. It is actually kind of fun to exercise in inclement weather–gives you a great sense of accomplishment!
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To fight the winter blues, wear bright colors, those that people say you look good when you wear them. Start you new exercise programme baby step at a time. For example, if you use the rebounder, begin by 5mn on the morning and 5mn when you come back from work in the evening. Rebounding helps to renew your oxygen in your body and take the stress away. After one week, add weight to your routine and increase the time, one step at the time and soon, you will be back to your 30 min. exercise program, in 3 months you will be firm and happy again. It just takes a first step, do it now. Thanks.
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Ya gotta find a workout partner. I do too. Being responsible to, and for, another person’s workout is the best motivator.
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I normally run 3 times a week but it has gone out of the window since december the 1st when my work got busier and the roads iced up, I have tried to keep up everyday activity and to always choose to walk instead of drive, doing lots of housework, parking further away from home / shops etc, you also need to reward – so ive been swimming and enticing myself with the promise of a sauna after, i must say i am fatter than before christmas but I think that is down to eating and drinking over the festive season!
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Buy a Wii and Wii fit and/or Wii sports – they make it all so much FUN!
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I’m feeling the misery here too! I fell off the exercise bandwagon in August(which was part time at best) and I can’t seem to get back on.(been almost a year) The past month I have been on a mission to resume a program that works for me, without the guilt as I’m the most out of shape I’ve ever been in my life! I promised myself that I would never do this and here I am! Ugh! Your honesty is so refreshing, I can’t tell you. We shall overcome! Get moving:) Cheers!
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Greetings,
Thanks for sharing yourself and inviting us to support us all. I started a 40 day sadhana (morning spiritual practice). In the Kundalini yoga practice they say if you miss one day you start back on day one. Just like how you suggested when doing the sugar cleanse. I’m so not the woman to start over ;o). I am dedicating 1hr each morning to the three aspects that keep me balanced, which are prayer/meditation, movement/exercise and manifestation practices that supports my life purpose. This practical sadhana has been amazing. I love that I am giving daily importance that keeps me engaged. I’m finding it is fueling and sparking me to bring it more into my day.
Joyful Blessings :O)
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Rose, Thank you for being so genuine!! No one is perfect
I joined a gym a year ago and visited the classes they offered frequently (first thing in the morning). That helped me stay focused, especially when I committed to a class with a friend! But I slowly started becoming unmotivated, until I joined a boot camp at my local gym. The commraderie and motivation I gained from that group is priceless! We worked out three times a week, and then I began doing yoga on my off days. Now, I do yoga everyday and I am looking into bikram and pilates My tip is to start slowly, any day of the week, right now in fact. Just go for a long leisurely walk. You will feel great when you return. Do it again tomorrow and you will begin to love the feeling exercise brings you. Good Luck Rose Thank you for being real -
By the way, my boot camp trainer told us one bitterly cold morning that just by moving around and going through the training for the day (which included squats, jumping jacks, mountain climbers, lunges, etc) that we were burning twice as much calories than a warm day. Now that is motivating!!!
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Hello Rose and everyone else reading this blog. First of all, I’m not one to respond to “blogs” so just some insight as to why I decided to respond to yours is because this is one topic I am passionate about as I can empathize whole heartedly about “working out”! I am a 48 yo 5′10″ 200lbs(muscular), male and I have made a concerted effort to put my health at the very top of my priorites. As the old addage goes “If you don’t take care of you, no one else will!”. There is no excuse in that I understand the whole routine of going to the gym as who has time? I certainly don’t as my perception is I’m not a “Human Hamster!”. I can do 100 situps (4X25) at my home in the morning, 300 jumping jacks (3X100) just to get my metabolism going, then if I have time, weather here or at work, 200 pushups (10+15+7X25), 72-96 squats free standing (6-8 sets X12). Then depending on what days, use my 25# dumbbells for arm curls military press, bench press, etc. as you can do a lot of excercises with dumbbells! If I want cardio, I get on my road or mountain bike and go for a half hour to hour ride depending on my schedule, or go play basketball with my 2 boys age 13 and 15. They alone will give you a good workout! So, my point to all this is you don’t need a gym to get a good workout! Oh, did I forget lunges you can do at work, as you can do all the excersises I’ve mentioned anywhere except for the 25# dumbbells. Trust me, just do the other ones to start and I gaurantee you’ll be sore for a while. Of course, gradually work your way up as don’t over exert yourself if you havent’ done these before…
Thank you Cole for your honesty as I am one that can attest, “Been there done that!”
Happy New Year and continued Success!
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It has got to be fun and home-do-able for me. I just purchased some easy-looking dance videos and if nothing else the upbeat music will help. I also read that if you eat an apple 30 minutes before your 3 main meals you will not only lose weight easily but feel good too.
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Edit: Thank you Rose for your honesty as I am one that can attest, “Been there done that!”
Sorry!
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Hi Rose,
What about starting with something you love? Going dancing with your fiance? A long walk on the beach, that turns into a run? A new class that you’ve been wanting to take for a while.
I think if you can find something really pleasurable that taps into a yummy place inside you you’ll be drawn back into it.
Sometimes I think our resistance comes because our workout has become stale and no longer feeds our soul.
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Since I moved to CT I have not found any decent ballet classes. We’ve been going to a couple by regardless, two a week is not enough, especially that they are not complete.
So I found a GREAT yoga DVD that is beautifully shot, gives excellent instruction including breathing cues. There are four set sessions, but much to my delight, there is a menu from which you can choose the elements you want in a yoga session and design it yourself. It’s very easy to do and great for those who easily get bored, ME. If you want more info let me know.
xxoo -
I really want to thank you for being so honest and upfront…that takes a lot of courage!!! It also inspires me to be more courageous and vulnerable! Being a professional dancer and holistic healthy lifestyle coach, one thing that helps me is asking mayself, “how am I going to move today” ? Sometimes for me, thinking it is exercise, can feel daunting but if I think of it as moving my body whether that be dance, yoga, or pilates, helps me. And in all honesty I hate exercising but love moving;). Hope this helps?
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I have been there so often. I usually get in a cycle where I am “on” for 3 months then “off” for 6 months. For me I have gotten stuck doing excercises that did not connect with my soul. The gym is only fun for so long. I need variety. So this morning I went to Venice Beach to put my feet in the sand.
Before I knew it I was doing yoga poses and I even did some breif meditation. Now that get’s my soul excited. I feel fulfilled and doing some other excercises today should be easier because I connected with myself first.Great post. Keep them coming.
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I have a really hard time getting myself to exercise – period. Honestly not just in the winter. And I realized that I am a people person and need a exercise buddy, for me talking and socializing is just more important then moving my body so if I add that to the mix it really helps me have more fun and feel more motivated.
And to get me really motivated I give my buddy 5 $20 bills in the beginning of the week and every day I exercise I get one back. If I miss one day the $20 get donated to a good cause of my choice – but they are gone for good… That means I “earn” $20 through exercising each day or $100 a week. That really keeps you going especially, if you are on a tight budget. If $20 doesn’t hurt you and is not enough of a motivator you might wanna try $50 or $100… You can also just find a accountability partner if you don’t want or can’t find an exercise buddy. Just ask somebody (you trust) if they would be willing to do that for you. They just need to stay firm and really donate the money and not give in and make exceptions when you miss your exercise days. Then after you went exercising that day you just give them a call or email, to confirm you did it…
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Make a few appointments with a pilates instructor, personal trainer someone to hold you accountable. They charge if you do not go and it will get you back on the wagon with some motivation.
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Even with all of the resources available, I still get into my no-workout-ruts. It’s comforting to know that even the healthiest ppl share in this. Here are some things that have helped me. I hope you’ll find them useful:
One tip is to buy a treadmill–it’s turned out to be one of my best investments for my home. I hop on it first thing most mornings, set at a steep incline and walk at a fast pace for up to an hour, time permitting. What is most helpful is that I have a TV/DVR and DVD player in front of the treadmill, so I catch up on all of my favorite Netflix movies, shows that I’ve taped, or watch the morning news & weather. This helps tremendously, otherwise my treadmill would be collecting dust!
I also squeeze in group yoga and BodyPump at the local community center a couple of other days. Group workouts are fun and full of great energy. If you’ve never tried BodyPump, it’s really fun–the music is full of energy and always makes me happy, plus the workouts are never dull.
Another suggestion is to get a dog. Having dogs to walk 1-2x/day really helps! And as an added bonus, you’ll get to meet all of your neighbors better who also walk their pets.
Best of luck to you, Rose. The hardest part is starting up again, but Nike’s got it right when they say “Just Do It!”
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I have “started over” my exercise routine over 50 times in my life and am a firm believer in muscle memory. I can not jog for 6 months and I hardly get sore after starting over AGAIN. Since I work at a high school with 2000 students and have a 2 yr old and a 5 yr old I get sick a lot. I typically start working out really hard and then get a cold and have to start over again.
Start slow and give yourself a lot of positive strokes. Start with walking 20 mins. 2 times each week, followed by some stretching, sit ups and maybe push ups. Getting out in the fresh air can help clear your head too. It’s fun to note the changes in nature throughout the seasons on your walk.
I’m in a pretty good routine right now.I exercise at least 3 weekdays before work at 4:45 AM at the gym, while my husband, and kids sleep. It takes a lot of organization to have my healthy lunch ready, (I make it 2-3 days ahead) my gym bag packed so I can shower at the gym, and help from my husband to get us out the door, to work by 7:30 AM.
You would never even know it’s the crack of dawn at my gym with the bright lights, music, TV’s and all the people there.
This winter I’ve become addicted to the steam room after my 20-30 mins of jogging or elliptical and 20-30 mins of lifting 2 body parts each time. I sort of do the “Body for Life” work out which is a set of 12, 10, 8, 6, 12 & 12. Today I did chest and triceps. A quick cool shower and out the door to finish getting ready and to grab the kids to start the day. (All by 6:45)I only wash my hair about twice a week.
I have more energy all day and sleep better at night on the days I work out. I look forward to Spring when I can enjoy my quiet morning jog while everyone else sleeps.
You give me a lot of inspiration Rose. I’m glad to learn you are actually human and have some weaknesses too. Don’t be too hard on yourself. -
I know you lost your uncle in recent months, and maybe a meditation to connect to his spirit will help guide you back on track. Sometimes asking for the spiritual guides in your life is just what you need to get re-centered.
A little quote I like for inspiration
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves “who am I to be brilliant,gorgeous, talented and fabulous!” Actually,who are you NOT to be. You are a child of god. Your “playing small” doesn’t serve the world. There’s nothing enlightened about shrinking so other people won’t feel insecure around you. We were born to make manifest the glory of god that is within us. It’s not just in some of us, it’s in everyone. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~~ Nelson Mandala~ Inaugural Speech 1994In loving support
Jessica -
Hey Rose,
I always love your transparency, and this is news to me, I just saw you a few days ago, and you looked totally awesome to me, but hey you always do!
So here’s the scoop, and my two cents since I’m full steam ahead on a very consistent workout/conditioning/training regiment as well as my high raw living foods intake and natural diet that keeps me feeling totally awesome with energy off the charts.
Right now I’m in the best shape that I’ve ever been in and have the highest energy of my entire life…(and I’m also the oldest I’ve ever been, go figure.)
It comes down to a few things.
First, I made a very committed decision that I wanted to do this. I’ve been working out pretty much all of my life, but I like you have gotten on and off the consistent wagon.
One of the greatest things that you can do is to create a “daily ritual” list to do. I start every day with meditation, morning pages (journal writing), and then off to exercise.
Like our friend Eben talks about in wake up productive, I think that starting your day off on this self care fix with tapping into your Spirit, Mind, and then rocking the body, is the only way to start a day.
So I set a routine on a one sheet that’s in front of me every day. These are the big rocks that are most important to me. Without health and energy, I think everything else falls into trouble.
So you know as much as I do, it starts with discipline, then becomes a habit, and because you feel so good once you get over the hump, you never want to stop, then you’re off to the races literally.
I also wrote down an 8 week plan, including intensive cardio days, regular cardio days, weights, yoga, core etc.
I’m up to about 4-5 hours of cardio a week now, soon to be 6-7 hours a week.
I have literally never felt so good, and I’m on my 5 straight month.
The other thing (also from Eben, thank you sir!) is the accountability and making it inevitable.
You can either hire a trainer, coach, or get a workout partner, committed work out friend etc.
You can always put your money where your mouth is, make it public, get your community to hold you accountable, make a public statement that you will work out consistently x amount of days per week, whatever that routine is, and if you don’t get it done, money goes to charity, or you have to run naked through the ice tundras.
(On You Tube)We can get really lazy and comfortable, but my belief is that we are born to move and to feel awesome.
And since we’re such great friends and working together, maybe we should create a group coaching or product around this idea, I was talking to a friend of mine today, and was thinking about doing that.
We need to get the population to move and be healthy, all it takes is a choice and some dedication, doesn’t have to super hard…but all good things do take a little work.
Anyway, I’m rambling, and I think I gave you 3 cents, and maybe even 5.
Let me know how I can support you, and if I have to meet you and get your moving, I know where you live ha ha!
Peace my friend..
ScottPS: If anyone wants to find me, you can get me here:
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Rose – thanks for being so honest. It is a relief to know we all share this thing called “being human”. The first step for me in changing a behavior is to be loving to myself. This is a fairly new thing for me. I am used to being the drill sargent and using anger and guilt to motivate me. It just doesn’t work.
I allow myself to crawl before I can walk – literally. The fastest way for me to get back to where I was is with baby steps. So, I walk for 10 minutes, or once around the block. I just move a little and congratulate myself for this small acheivement. Then, I build on that.
Sending you light, love and willingness -
Hi Rose,
thank you for being so honest with us. I do not know why, but since I moved to LA, I have the same issue… Cannot get myself to the gym. First issue that I noticed is car. I spend so many hours in the car to drive for work, that going to a car for another “work-ing out”, is so unmotivating for me, like I do not want to sit in that damn car again… Driving car to the gym is a big obstacle for me, especially here in LA. And when I get to the gym, it is so boring and unmotivating for me. So I am just looking for something new and fun, what will catch me, and will be no more just working out, but “funning out”, like your friend Andrea Albright says… -
Hi Rose!
It’s synchronistic that you posted your message now. I just sent an email out to my subscribers about the INNER GAME of health and fitness.
It’s all about “How to RECLAIM your INNER AUTHORITY, stop self-sabotage and achieve your health and fitness goals”
I use special techniques and train my clients on how to quickly and easily uncover, uproot and replace the UNconscious, hidden beliefs and patterns that cause self-sabotage like not exercising, not following a meal plan, overeating, etc.
I would love to talk privately with you about doing a free teleseminar for your subscribers on the “INNER GAME” of health and fitness. This is what I specialize in.
Now more than ever there are plenty of exercise regimes, diet plans, programs, products, coaches, etc. but society is fatter and less active than ever. Partly due to the food industry and poor health education and partly due to the fact that most people have NO IDEA why they can’t get and stay motivated and stick to healthy habits.
Based on my experience as a coach and facilitator, even the best of us have hidden, unconscious beliefs and patterns that cause us to sabotage ourselves. This is because the unconscious mind (I call it the inner child) has formed ‘limiting beliefs’ and bad habits based on mis-perceptions and conditioning from early child hood.
These limiting beliefs are like viruses in your computer. The are extremely deceptive and destructive. We all have them. The real challenge is in understanding that since these beliefs and patterns are un-conscious then we have no way to be aware of them
It’s further compounded by the fact that these false-ideas and limiting beliefs stored in the unconscious mind were formed in early childhood. This means, that they’ve been part of us for a LONG time. And we even end up being convinced of ideas like “this is just the way I am”.
So, what I do is provide a structure, tools and a roadmap for people to systematically and effectively identify and replace those old, wornout patterns and self-sabotage. My private sessions are super powerful and effective. I’ve had doctors, psychiatrists and other highly successful people tell me that they accomplished more with me in one hour than in years of psychotherapy.
Like I said, I’d love to talk with you about doing a free teleseminar for your subscribers. I’m very passionate about empowering people with knowledge and tools to step into their true power.
Just let me know.
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Where is Nat?! This is part of his job!! I put up pics of myself, good or bad, as motivation and/or I have someone kick my butt and get me out of the house or come over to do yoga with me. Or like you taught me, Rose, listen to your body. I eat when I am hungry or want to not when I “should”, I go to bed and sleep when my body needs rest, not because its 10 or 11 pm and I “should” be asleep. If your body needs a break let it rest, give yourself a break and quit beating yourself up. Besides, when you hit 250 lbs you’ll do something about it.
Love ya..Jerika -
Hi Rose,
Oh my gosh! I can really relate to you! My successful actions for keeping in an exercise program are things I learned from Harv Eker and from you!
1) Always chart myself. I designed a personal habits calendar with a list of all of the things I have to DO in order to HAVE the results I want in my life. One of them is to have a great, in shape body. So one of the habits I have to follow every day is to exercise. If I don’t do it, I have a big open space on my chart that reminds me that I am not working on that goal.
2) You said once that if you really want to get through a diet program you need a coach or an accountability twin. I made my neighbor my twin and so we both take a 3 mile walk together everyday. It really HELPS!
Between both of those I am able to keep my exercise program going. Before that I was not doing so well. I also have an emergency program that I follow when I am traveling.
BTW, if you would like to SEE my the “Habits Calendar” that I designed, send me your e-mail address and I will send you a PDF of it. Maybe you and I can partner to help others create their own personalized chart with a downloadable template like this to help them chart their successful habits.
Let me know if you are interested.
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Hi Rose,
One thing that helps me is to have a buddy pack, you make an agreement on paper have your friends sign the agreement. I really enjoy working out at 5:30am the energy outside is quite and I have time to think and enjoy the fresh air that I breath! During the winter you wear layers and your internal furnace will kick in!
Cheers to health! -
Excersise doesn’t create ‘wellness’. All the communities where people live long periods don’t excersise. See here: http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100.html
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Thanks for sharing Rose. I have a ton of exercise DVDs, gadgets I use at home. Even though there are times I totally do not feel like working out, I can force myself to at least pop one in and do even a 20 min workout. Since it’s at home I can do it whenever I feel like it without finding drive time, etc. I am waiting on a new piece of equipment to come in. Looks like a ton of fun and will share with you once I’ve “tested and approved”. LOL Might be something to look into.
Also agree with some of the other comments, a buddy system is great. Maybe you can get your fiancee to join in and have “couple” time and workout at the same time. It supposedly will help build the relationship bond as well.
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A condition that interferes with the function or structure of any tissues or organs is called a degenerative disease. Cancer, diabetes, liver disease, heart disease, Alzheimer
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Ok, so yesterday morning I woke up and planned to go to yoga, and then I rationalized my way out of it in the 4 hours before the class started and didn’t go! So today I am putting it out to the world right now that I am going to yoga at 12:30 so that I’ll have to come back here like a dog with my tail between my legs if I don’t go! Let’s see if this works.
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Hi Rose -
In addition to the great support and ideas your readers have shared, I’m reminded of a little pattern that started in childhood for me…
At around age 12, I’d be just about to empty the dishwasher (on my own accord because I wanted to help out, not because I was asked) and then my mom would say, “Honey, can you unload the dishes for me?”
Gah!
Suddenly what I had once wanted to do just to be nice and help out, turned into a “have to” and I totally didn’t want to do it anymore. It was only because she hadn’t asked me to do it, that I felt willing and free enough to move toward it on my own.
So when it comes to exercise, I’ve noticed the same thing.
Sometimes I need to give myself some space (by not making exercise a “have to” or a “should”) so that I can naturally move toward it on my own when I’m feeling ready to.
Without the space and permission to NOT exercise, we’re not free *to* exercise.
At that point, we’re exercising out of force and “have to” and that’s what we often rebel against – which can lead to not exercising at all.
So my suggestion is to see if you can be at peace with and make friends with the fact that you haven’t exercised for 6 months.
Can you be okay with it?
Your inner self probably needs some reassurance that you love it even if it doesn’t exercise. Know what I mean? That you love yourself unconditionally even if you haven’t done what you thought you should.
It needs permission and to know that it’s okay to be the way it has been and the way it currently is. (Hint: Your less-toned body needs to know this also.)
This can seem kind of a daring, scary thing to do – because people worry that if they give themselves permission NOT to exercise, then they’ll never exercise.
But if we go back to the dishwasher connection…
The only reason I wanted to unload the dishes without being asked is *because* I wasn’t asked. It wasn’t a “have to” in that moment. So I had the freedom to move toward it on my own without my ego getting in the way.
As soon as my mom asked me to do it and brought it up, my rebellious ways came back and I didn’t want to do it anymore.
So see if you can give yourself some inner permission to not exercise.
make a list: 10 Reasons It’s Great I Haven’t Been Exercising For The Last 6 Months.
Most people don’t like being bossed around – and our ego, our inner selves, our inner children, our spirits – all the parts you believe to be inside of you – usually aren’t into being bossed around either.
This doesn’t mean we can’t still set up conditions so that it’s easy to exercise when we choose to, but can we be okay if it happens and okay if it doesn’t? Can we love ourselves all the way no matter what?
Out of that love, can come the freedom and inspired action to exercise.
Love and thank you for being you –
~Mona
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[...] post was inspired by a comment I left for my friend Rose Cole, an amazing holistic nutritionist, who “told it like it was” on her blog and admitted that she hadn’t exercised in 6 months and that she wanted some help from her [...]
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“How To Make All-Natural Homemade Sugar Scrubs… They Also Make Great Gifts!”
My fiancé Nat and I made 39 sugar scrubs last night and decorated them in about 3 hours. They’re super cute, and who doesn’t appreciate homemade gifts? And all the materials for these delectable little gifts only cost about $120! Where on earth could you buy 39 gifts for that? And yes, Nat deserves the “Fiancé Of The Year Award” for helping!
Sugar Scrub Base:
1 Cup Sugar (white table sugar or the brown course sugar will work)
¼-2/3 cup Grape seed oil (coconut oil works well too)
Just mix together with your favorite essential oils or flavoring, add to a Mason or Ball canning glass jar, and decorate. That’s it!
Here are some of my favorite flavors and add ins to add to the base:
Chocolate Brownie Sugar Scrub:
3 tsp raw Cacoa powder
10 drops Cocoa bean extract
1/2 tsp Vanilla extract
4-5 dashes Cinnamon
Tropical Sugar Scrub:
20 drops Ylang-ylang essential oil
20 drops Patchouli essential oil
20 drops sandalwood essential oil
5 drops lemon grass essential oil
10 drops Lavender essential oils
Sleepy Time Sugar Scrub:
10 drops Lavender essential oils
1-3 crumbled Lavender flowers
We also played around with adding in fresh ground vanilla bean to make a Tahitian vanilla ice-cream body scrub too, which was awesome! This is you chance to play and be creative, so have fun!
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Idea For What to Write on The Gift Tag (I printed them on pretty paper and tied them on with ribbon):
This yummy sugar scrub is all natural and replenishes your skin with vitamins, minerals and loads of antioxidants. It’s great for smooth, healthy skin and also for a little sexy fun in the tub with a partner… it’s entirely edible!!
Stand in the shower or tub while still dry. Wet your hands well and apply the scrub all over your body and face… it’s good for those sensitive, hard to reach places too 
It’s best to let the vitamins, minerals and antioxidants soak in for 5 minutes before jumping in the bath or rinsing off in the shower. You’ll be shocked how soft and smooth your skin feels afterwards!
Ingredients:
- Sugar (exfoliate)
- Grape Seed Oil (moisturizer that won’t clog pours; loaded with antioxidants)
- Raw Cacao Powder (vitamins, minerals and antioxidants)
- Cocoa Bean Extract: (vitamins, minerals and antioxidants)
- Vanilla, Cinnamon and Cassia Oil (yummy tastes & scents)
Love, (add your name here)
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Enjoy making youir gifts!
Comments
4 Responses to “How To Make All-Natural Homemade Sugar Scrubs… They Also Make Great Gifts!”
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This is awesome Rose! Thank you for sharing all that you do. I made the tropical one, and it smells so good! Everyone loved them as Christmas gifts.
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I saw thus and RAN out to buy my items and get started. I chose coconut oil for mine. I forgot after getting the coconut oil back to an oil state that it would again solidify. Oops…added WAR too much oil (cause I like my scrubs a littl oily) and it was hard as a ROCK!!! lol So I just melted the scrub back down again and added more sugar to get back to more of a ‘dry’ and crumbly state. Walah!! LOVE this Rose! Thank you! Once I hit started I was scared I’d mess up and within minuites I was like the scrub making machine making pepermint, choc pepermint, lavendar… And I can’t wait to try more. GREAT GIFTS all year long!! I bought the cute sm glass clamp jars at Ikea for $2 and put a bow. SOOO CUTE
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Rose – thanks for being so honest. It is a relief to know we all share this thing called “being human”. The first step for me in changing a behavior is to be loving to myself. This is a fairly new thing for me. I am used to being the drill sargent and using anger and guilt to motivate me. It just doesn’t work.
I allow myself to crawl before I can walk – literally. The fastest way for me to get back to where I was is with baby steps. So, I walk for 10 minutes, or once around the block. I just move a little and congratulate myself for this small acheivement. Then, I build on that.
Sending you light, love and willingness -
Rose, I’m new to your blog but I want to share with you a workout program I really like called T-Tapp. Its actually fun and a bit like yoga, pilates and then again unlike anything I have tried before. I find it really helps target fat loss in you know the “female fat loss zones” we all want. I’m not a trainer or am I trying to spam you. I just thought you should check it out. Looking forward to your teleclass with The Entertainer. http://www.t-tapp.com
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Video Series: “My Famous Dairy-Free ‘Chilled Holiday Nog’ recipe on OrganicAuthority TV!”
Check out this video of me making my most popular holiday recipe, Chilled Holiday Nog, on OrganicAuthority.com TV!
If you’re looking for a way to get through the holidays without gaining the dreaded 10 pound holiday bulge, and maybe even LOSE weight, while still eating all of the amazing dishes that make this time of year so festive… then you’re going to LOVE my new cookbook, “Stay Slim Holiday Recipes – 44 Delicious Holiday Recipes With A Healthy Twist.” www.RoseCole.com/Holidaycookbook
It’s filled with tons of sugar-free, gluten-free, and dairy-free recipes that can be used all year long!
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Rose, since you’ve taught me about going gluten-free, I’ve dramatically cute down my running time. It’s so amazing that something so common can cause to many problems in the body!