Do you ever feel like: your eating is out of control you say you’re only going to eat a little bit and you don’t stop you eat past the point of being full you crave for sugar are controlling you Even though I honestly believe that all of us are responsible for our own health, …

The pic here to the right is Raw Cacao – chocolate in its most raw form. There’s no dairy added, no sugar added, no preservatives, and it hasn’t been cooked or heat treated to destroy all the precious enzymes. The cacao plant is the source of all cocoa and chocolate products, and Raw Cacao is …

A lot of the people who come to me think they might be too *old* to get healthy. What a load of crap. Is anyone ever too old to do something good for their body? One of the gals on my team just lost her great-grandmother who was 92 years old. This fabulous lady would …

A lot of people think vaginal when they hear that. But the truth is that you can have an overgrowth of yeast in lost of parts of your body, and I’m not just talking about women here. Here we are back from Jackson Hole, and to be truthful, we did dabble a little bit in …

I’m so excited – I’m getting ready to leave on a week-long trip with my boyfriend. We’re headed to Jackson Hole, WY for a wedding. And, I just thought I’d take this opportunity to answer a question that I get a lot – how do you maintain a healthy diet while you are traveling? Honestly, …

For as long as I can remember, I’ve had to deal with anxiety. And though I’ve learned to deal with it since I’ve grown up – I do still have issues now and then. It mainly hits me at night – just before I go to bed. I’m lying there trying to go to sleep, …

Okay, so last week I did my first blog entry. I was telling you how I had fallen off the “bandwagon”, horded a tin of sugary mints, gorged on several deserts. Since sugar is a definite trigger for me, the results weren’t pretty. As of my last post, I was bound and determined to get …

The last couple of weeks I’ve been doing a lot of entertaining…. a weekend with friends up in Mammoth Lakes CA ,and doing a lot of get-togethers. Because of this, I’ve also been off of my usual eating regime… drinking a little wine, eating a little wheat, a little sugar, a little dairy – and …