Question From A Reader: Q: “I’ve noticed by my fiancé’s body composition that I think he has low testosterone. What do you think I can offer him in health information to help balance his hormones.” –Jessica A: Low testosterone in men, or “Andropause” as it’s called, is at epidemic proportions in this country, and most …

Towards the end of summer, the big Pharmaceutical companies start their marketing push for the next flu season. Because, the flu shot is really just a way for those big companies to make some extra cash. You can’t go anywhere without hearing about this supposed Holy Grail of medicine. Doctors tout it, friends and family …

Is the Birth control pill killing women? If a woman you love is on the birth control pill this article could save her life! I’m constantly asked these two questions in my practice: 1. Is the birth control pill safe? 2. Does the pill have other side effects other than death that could be harmful? …

Seems like everyone I know would love to lose a little weight and de-stress all naturally, but it doesn’t seem like there’s a good way to do that without becoming independently wealthy and moving to a private island. Even though that’s the school of thought going ’round these days, it is absolutely not true. Have …

One of the great benefits of living in Southern California is the sunshine. But even in this fabulous climate, we don’t get enough sun to fulfill the body’s need for Vitamin D. That’s right, the sun is the *best* way for the body to make its own Vitamin D. And in my recent interview with …

1. Start Walking! The average American walks 3,000 steps per day, and they recommend 10,000 per day for proper health. Get a pedometer to see how many steps per day YOU take. 2. Don’t Eat Late Eat dinner early, and make it the smallest meal of the day. A full tummy impairs fat burning at …

I recommend that all of my clients go through a Cleanse at least twice a year. Many, me included, do one with the change of each season. The problem with these amazing bodies we have is that it didn’t come with an owner’s manual. Think of a Cleanse like the regular maintenance you make sure …

You’ve triple-checked your packing list, confirmed your reservations, your suitcase is packed, and after 2 hours with Airport Security, you are finally ready to go. With all of the planning that goes into taking a trip, it’s easy to be exhausted before the trip even begins! Try these super easy tips to make sure you’re …

Do you ever feel like: your eating is out of control you say you’re only going to eat a little bit and you don’t stop you eat past the point of being full you crave for sugar are controlling you Even though I honestly believe that all of us are responsible for our own health, …

The pic here to the right is Raw Cacao – chocolate in its most raw form. There’s no dairy added, no sugar added, no preservatives, and it hasn’t been cooked or heat treated to destroy all the precious enzymes. The cacao plant is the source of all cocoa and chocolate products, and Raw Cacao is …