Did you know that your skin could be starving for nutrients, even if you eat a perfect meal of fresh organic food? Most people are only absorbing a fraction of their nutrients because of poor digestion, and they don’t even know it. When you’re only absorbing a tiny fraction of the nutrients from your vitamins …

Chocolate (yeah!) Women in a German study who downed a cocoa-rich drink daily – the equivalent of 3.5 ounces of dark chocolate – for 12 weeks experienced less dryness. Their skin also had better blood flow, which pinks your cheeks, and was more resistant to sun damage, thanks to all the antioxidants. Juicing It gets …

      Have you ever ordered an iced tea, and then stared blankly at those little colored packets on the table, not knowing which one to choose?       You know that some of the choices are unhealthy, but which ones? And why are they unhealthy?       You hear that some of them cause cancer, …

Did you know that Polycystic Ovarian Syndrome causes acne, and that most women don’t even know that they have it? AND most doctors, or EVEN dermatologist don’t know about the link between PCOS and acne. Fifty years ago, the incidence of Polycystic Ovarian syndrome was very low. It was quite rare for a woman to …

A lot of people think that Yoga is just for hippies. And, maybe back in the 60s that was true – but today we know that Yoga has been around for thousands of years, and there is a reason we are still doing it today. Yoga really is beneficial for everyone – even people who …

Want to know the secret to looking and feeling younger and losing weight faster? With the help of superfoods you can do just that. In short, a superfood is a whole food that packs a powerful punch of vitamins and other nutrients and at the same time offers some crazy awesome health benefits. Here are …

Do you know what Candida is? It’s a clinical term for yeast, and it’s a sneaky little organism that can live inside your body, and may be sabotaging your health and weight lose efforts. Everyone has candida in their body. It’s totally normal, and it lives in your intestines. But, if you have an overgrowth, …

When I talk about the “Holistic Approach” what do I really mean? Basically, I am talking about a looking at your body, your health, and your life as a whole, instead of compartmentalizing and thinking that they are separate. They are all very much connected. The Holistic Health is also all about getting to the …

This picture here to the right is Raw Cacao – which is chocolate in its most raw form. There’s no dairy, sugar, or preservatives added, and it hasn’t been cooked or heat treated to destroy all it’s precious enzymes. The cacao plant is where all cocoa and chocolate products come from. Raw Cacao is just …

I feel that salmon is hands-down the most nutritious fish on the market. It’s delicious and nutritious, can be prepared SO many different ways, is very anti-aging for your skin, and can actually help you to lose fat! Controversy surrounds this delicious fish, and it centers around where the salmon comes from. The terms you’ve …