You’ve triple-checked your packing list, confirmed your reservations, your suitcase is packed, and after 2 hours with Airport Security, you are finally ready to go.

With all of the planning that goes into taking a trip, it’s easy to be exhausted before the trip even begins!

Try these super easy tips to make sure you’re rested and ready to go when you get there. (or so that you don’t feel like a train hit you when you get back!)

#1: Hydration, Hydration, Hydration!
Drink plenty of water, especially if the trip is a long one. It will not only help you stave off fatigue, but it will keep the muscle aches at bay. The conditioned air of cars, trains & planes will leave your skin and body dried out. Stay away from alcohol, which will increase the dryness even more. Find a good skin tonic and spritz your face to keep your skin healthy. If you are on a plane, make sure you drink at least 8 oz of H2O per hour to ward off dehydration!

#2: Take a Walk
Sitting for long periods of time will not only cause your legs to cramp, but can actually cause a dangerous condition called Deep Vein Thrombosis. If you are in a car, stop at a rest area and walk about a bit. If you are on a plane or train, try to walk up and down the aisles at least once an hour. Make sure to bend and stretch your legs while you sit, and roll your head and shoulders around to avoid a stiff neck.

#3: Ear Plugs!
That might be a bit excessive, or maybe not. Kids, engines & chatty neighbors can wear you out and leave you on edge. Pop your ipod in your ears, or wear some noise-reduction headphones. As soon as I get on the plane, I put in my ear plugs. You will not regret it when you get there with your sanity intact!

#4: Get Lost with Lavender
Lavender is known to help with relaxation. A neck pillow or even a sachet will calm your stress levels and your soul. Or try dropping just a couple drops of lavender essential oil to your palms, cup over your face, and take 3-4 deep breaths.

#5: Book a Spa Date Before You Get There
There is nothing like a good massage to rejuvenate the weary traveler. Think ahead and book the appointment before you get there; busy resort spas often book up fast. It’s well worth the extra cash.

Have a great trip!

In love and service,