You remember Chia Pets, the pottery that grows, right? Well, chia seeds aren’t just for smearing onto your favorite terra cotta character any more. They’re actually edible and really healthy for you. They provide tons of protein, fiber and are a great source of essential fatty acids. Chia seeds are an especially good source of …

Question From A Reader: Rosie,   I thought “gluten” & “wheat” are the same thing but Lara said that some things can still have gluten even if they are wheat free?   And eating Eezikeal bread is wheat bread even thought it’s been sprouted, are we still technically eating wheat?   Thanks love! - d Rose’s Answer: …

Carbing up” is a huge part of many competitive athletes’ training rituals. A day or two before a race, athletes begin to fill themselves with high-energy, endurance extending carbohydrates so that they increase their glycogen storage for the big event. It’s become such a well-established practice that marathons, triathlons and cycling events all over the …

Check out this video of me making my most popular holiday recipe, Chilled Holiday Nog, on OrganicAuthority.com TV! If you’re looking for a way to get through the holidays without gaining the dreaded 10 pound holiday bulge, and maybe even LOSE weight, while still eating all of the amazing dishes that make this time of …

EVERYBODY loves my gluten-free, sugar-free, and dairy-free superfood candy! Organic Authority TV recently showcased my recipe for Chilled Holiday Nog, and the response was so positive that Laura Klein asked me to return to share another treat with her viewers! Here I am with Laura on the set of our video shoot where I prepared …

I’ve added over 80 pages of new recipes and resources for all-natural products and healthy substitutes for not-so-healthy ingredients in your own recipes. Now with over 120 pages of mouth-watering, yummy-licious dishes, this treasure of sugar-free, gluten-free, soy-free and dairy-free recipes is a must have for every kitchen. And the best part is that it’s …

This creamy, sweet festive drink is pure holiday comfort. Your family won’t believe it’s sugar-free and dairy-free and actually good for you! Ingredients • 2 cups Almond Cream*, unsweetened • ½ cup date paste (dates blended with a little water) • 2 Tbsp grade B maple syrup • 2 frozen bananas • 2 tsp flax …

This recipe is awesome because it’s soy-free-, sugar-free, dairy-free, gluten-free and “raw” so it actually helps to lose weight and increase your energy.  Your friends won’t believe it’s healthy! Ingredients • 1 cup extra virgin coconut oil • ¼ cup organic raw almond butter • ¼ cup almond meal • 4 Tbsp agave nectar • …

Did you know the leading cause of acne and breakouts is gluten/wheat?  It’s crazy that something you eat could cause that much trouble with your skin, but it’s absolutely true – and here’s why. Breakouts are a generally stemming from blood sugar problems and accompanied by chronic inflammation. These trigger hormonal reactions that lead to …

Wheat & dairy could be the problem! Did you know that MOST of the US population has food sensitivities to wheat and gluten and they don’t even know it? I would say even as much as 70%. Food allergies are much more common than most people realize. Millions of adults and children suffer from allergic …