Thai Young Coconut

Want to know the secret to looking and feeling younger and losing weight faster? With the help of superfoods you can do just that. In short, a superfood is a whole food that packs a powerful punch of vitamins and other nutrients and at the same time offers some crazy awesome health benefits.

Here are some of my top superfoods that you probably already have in your kitchen, and how to use these powerful foods to go to work for your health.

This is a list of only 5 of the top 77 superfoods that I have in my full report: Onion, Cinnamon, Ginger, Chili Pepper and Coconut.

Let’s start with Onion.

Yes, we’re talking about your average run-of-the-mill onion that you can find in any supermarket. Onions contain a good amount of chromium – a metal that that actually helps you to lose weight!

- Onions both Lower blood cholesterol and triglycerides
- Onions help Blood Clotting to occur faster -
- Onions reduce the incidence of Stomach Cancer risk by 40%
- Onions protect against tumor growth in other parts of the body
- Onions are known to inhibit bone loss in Menopausal women

A great way to incorporate onions into your diet is to just chop up whatever type of onion you want to use, whether it’s a green, white, or even red onion, and sprinkle it on your soups and salads. You can also sauté them in a little olive oil and serve it over your favorite meat dish. They are also yummy in soups!

Next up is Cinnamon.

Cinnamon can be found in every supermarket in America, and who would have thought it could actually help you to lose weight and increase your energy?

- Cinnamon has long been used as a natural remedy for indigestion, diarrhea, nausea and cramps
- Cinnamon Tea is known to reduce internal cramping (both menstrual and muscle related)
- Cinnamon regulate blood sugar
- Cinnamon inhibits cancer cell growth
- Cinnamon works as an anti-inflammatory agent

Cinnamon is great sprinkled on top all kinds of food to add a little pizzazz and make them a bit sweet. Try on top of sliced apples, in your morning protein shake, on toast, and even sprinkled on your cooked squash.

Ginger Root or Powder

Ginger is widely used in Eastern Medicine, but in the West it’s more of a baking spice. You can find it in your fresh veggie section of your supermarket; it looks like an ugly white root. You can also find it in the spice section in powder form.

- Ginger is known to fight cancer
- Ginger is also known to help prevent heart disease
- Ginger contains several antioxidants that are proven to clot blood as well as aspirin
- Ginger can stop an impending migraine dead in its tracks
- Ginger is known to lower high cholesterol levels

To prepare ginger, simply slice the ginger root (you can peel it if you want, but not necessary), and toss it into a stir fry or soup dish, or you can sprinkle in the powder form. You can also find it in the tea section of your store in tea bags ready to go for ginger tea. To make your own ginger tea, just slice fresh ginger and add a couple slices to a cup of hot water and steep of a few minutes.

Chili Peppers Are Good For You?

Chili Peppers aren’t just hot – they are also full of capsaicin. The capsaicin in Chili Peppers is well known to work all kinds of wonders in the body.

- Chili Peppers are well known to work as an analgesic
- Chili Peppers also help prevent cancer cells from forming
- Chili Peppers act as an anti-inflammatory agent
- Chili Peppers help with headaches and sinus problems
- Chili Peppers can lessen the pain of arthritis
- Chili Peppers can help with a host of gastric issues (I know that sounds weird, but it’s true!)

How to you prepare chili peppers you ask? They’re great diced and added to tomatoes and cilantro to make a quick and easy salsa. You can also sprinkle them in soups, salads, throw them into a stir fry, or sprinkle them on tacos.

And Coconut (oil, water, and meat)

Coconut has a bit of a bad rap because it is thought to cause weight gain – but it’s actually one of the best foods to help you lose weight, believe it or not. Your body needs the good fats in coconut, and coconut water is actually better than any sports drink, loaded with electrolytes.

When I’m talking about healthy coconut, I’m talking about organic, virgin coconut oil, water (the water in the middle of a coconut), and the coconut meat itself.

- Coconuts are known to fight cancer
- Coconuts are known to fight heart disease
- Coconuts aid in digestion.
- Coconuts boost the natural immune system
- Coconuts improve Thyroid function
- Coconuts improve the body’s ability to absorb vitamins

Young Thai coconuts are the greenish colored coconuts often found at restaurants and supermarkets or on vacation to tropical destinations. You can just chop off the top and stick you straw right in, but make sure to spoon out all the nutritious tender coconut meat. You can also find organic virgin coconut oil in just about every health food store now days, and is great for cooking just about everything in.

In love and service,