Agave nectar hit the markets a while back and we all jumped on the healthy sweetener bandwagon. Since its emergence as an alternative to sugar, agave nectar has become all the rage. Now widely marketed, agave nectar is being used in products ranging from spelt and Kamut cakes to ketchup. Agave nectar has a lot …

Carbing up” is a huge part of many competitive athletes’ training rituals. A day or two before a race, athletes begin to fill themselves with high-energy, endurance extending carbohydrates so that they increase their glycogen storage for the big event. It’s become such a well-established practice that marathons, triathlons and cycling events all over the …

It’s a New Year, and one of my biggest intentions is to help you finally lose the weight that you haven’t been able to, AND at the same time, be filled with incredible energy that I know you crave. So check out the first video I made for you so you can see today’s tip …

EVERYBODY loves my gluten-free, sugar-free, and dairy-free superfood candy! Organic Authority TV recently showcased my recipe for Chilled Holiday Nog, and the response was so positive that Laura Klein asked me to return to share another treat with her viewers! Here I am with Laura on the set of our video shoot where I prepared …

I’ve added over 80 pages of new recipes and resources for all-natural products and healthy substitutes for not-so-healthy ingredients in your own recipes. Now with over 120 pages of mouth-watering, yummy-licious dishes, this treasure of sugar-free, gluten-free, soy-free and dairy-free recipes is a must have for every kitchen. And the best part is that it’s …

This recipe is awesome because it’s soy-free-, sugar-free, dairy-free, gluten-free and “raw” so it actually helps to lose weight and increase your energy.  Your friends won’t believe it’s healthy! Ingredients • 1 cup extra virgin coconut oil • ¼ cup organic raw almond butter • ¼ cup almond meal • 4 Tbsp agave nectar • …

      Have you ever ordered an iced tea, and then stared blankly at those little colored packets on the table, not knowing which one to choose?       You know that some of the choices are unhealthy, but which ones? And why are they unhealthy?       You hear that some of them cause cancer, …

Want to know the secret to looking and feeling younger and losing weight faster? With the help of superfoods you can do just that. In short, a superfood is a whole food that packs a powerful punch of vitamins and other nutrients and at the same time offers some crazy awesome health benefits. Here are …

This picture here to the right is Raw Cacao – which is chocolate in its most raw form. There’s no dairy, sugar, or preservatives added, and it hasn’t been cooked or heat treated to destroy all it’s precious enzymes. The cacao plant is where all cocoa and chocolate products come from. Raw Cacao is just …

Everyone knows that in order to do anything, your body has to have energy. It’s so necessary that your cells can’t function properly without energy. Your heart cannot beat, your lungs cannot breathe, and your stomach cannot properly break down food. But, even if you are getting the required amount of energy for your body, …