http://rosecole.com/articles/beautiful-skin/homemade-sugar-scrubs.html Natural Heath and Nutrition Tips Fri, 18 May 2012 00:22:49 +0000 hourly 1 http://wordpress.org/?v=3.0.5 http://rosecole.com/articles/beautiful-skin/homemade-sugar-scrubs.html#comment-237 Patricia Biesen Thu, 21 Jan 2010 13:56:24 +0000 http://www.rosecole.com/?p=3707#comment-237 Rose, I'm new to your blog but I want to share with you a workout program I really like called T-Tapp. Its actually fun and a bit like yoga, pilates and then again unlike anything I have tried before. I find it really helps target fat loss in you know the "female fat loss zones" we all want. I'm not a trainer or am I trying to spam you. I just thought you should check it out. Looking forward to your teleclass with The Entertainer. http://www.t-tapp.com Rose, I’m new to your blog but I want to share with you a workout program I really like called T-Tapp. Its actually fun and a bit like yoga, pilates and then again unlike anything I have tried before. I find it really helps target fat loss in you know the “female fat loss zones” we all want. I’m not a trainer or am I trying to spam you. I just thought you should check it out. Looking forward to your teleclass with The Entertainer. http://www.t-tapp.com

]]> http://rosecole.com/articles/beautiful-skin/homemade-sugar-scrubs.html#comment-146 hila Thu, 07 Jan 2010 18:18:54 +0000 http://www.rosecole.com/?p=3707#comment-146 Rose - thanks for being so honest. It is a relief to know we all share this thing called "being human". The first step for me in changing a behavior is to be loving to myself. This is a fairly new thing for me. I am used to being the drill sargent and using anger and guilt to motivate me. It just doesn't work. I allow myself to crawl before I can walk - literally. The fastest way for me to get back to where I was is with baby steps. So, I walk for 10 minutes, or once around the block. I just move a little and congratulate myself for this small acheivement. Then, I build on that. Sending you light, love and willingness :) Rose – thanks for being so honest. It is a relief to know we all share this thing called “being human”. The first step for me in changing a behavior is to be loving to myself. This is a fairly new thing for me. I am used to being the drill sargent and using anger and guilt to motivate me. It just doesn’t work.
I allow myself to crawl before I can walk – literally. The fastest way for me to get back to where I was is with baby steps. So, I walk for 10 minutes, or once around the block. I just move a little and congratulate myself for this small acheivement. Then, I build on that.
Sending you light, love and willingness

]]> http://rosecole.com/articles/beautiful-skin/homemade-sugar-scrubs.html#comment-55 Bridget Fri, 01 Jan 2010 02:44:21 +0000 http://www.rosecole.com/?p=3707#comment-55 I saw thus and RAN out to buy my items and get started. I chose coconut oil for mine. I forgot after getting the coconut oil back to an oil state that it would again solidify. Oops...added WAR too much oil (cause I like my scrubs a littl oily) and it was hard as a ROCK!!! lol So I just melted the scrub back down again and added more sugar to get back to more of a 'dry' and crumbly state. Walah!! LOVE this Rose! Thank you! Once I hit started I was scared I'd mess up and within minuites I was like the scrub making machine making pepermint, choc pepermint, lavendar... And I can't wait to try more. GREAT GIFTS all year long!! I bought the cute sm glass clamp jars at Ikea for $2 and put a bow. SOOO CUTE I saw thus and RAN out to buy my items and get started. I chose coconut oil for mine. I forgot after getting the coconut oil back to an oil state that it would again solidify. Oops…added WAR too much oil (cause I like my scrubs a littl oily) and it was hard as a ROCK!!! lol So I just melted the scrub back down again and added more sugar to get back to more of a ‘dry’ and crumbly state. Walah!! LOVE this Rose! Thank you! Once I hit started I was scared I’d mess up and within minuites I was like the scrub making machine making pepermint, choc pepermint, lavendar… And I can’t wait to try more. GREAT GIFTS all year long!! I bought the cute sm glass clamp jars at Ikea for $2 and put a bow. SOOO CUTE

]]> http://rosecole.com/articles/beautiful-skin/homemade-sugar-scrubs.html#comment-15 Susan Thu, 24 Dec 2009 07:16:37 +0000 http://www.rosecole.com/?p=3707#comment-15 This is awesome Rose! Thank you for sharing all that you do. I made the tropical one, and it smells so good! Everyone loved them as Christmas gifts. This is awesome Rose! Thank you for sharing all that you do. I made the tropical one, and it smells so good! Everyone loved them as Christmas gifts.

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