You remember Chia Pets, the pottery that grows, right? Well, chia seeds aren’t just for smearing onto your favorite terra cotta character any more. They’re actually edible and really healthy for you. They provide tons of protein, fiber and are a great source of essential fatty acids. Chia seeds are an especially good source of …

Agave nectar hit the markets a while back and we all jumped on the healthy sweetener bandwagon. Since its emergence as an alternative to sugar, agave nectar has become all the rage. Now widely marketed, agave nectar is being used in products ranging from spelt and Kamut cakes to ketchup. Agave nectar has a lot …

Question From A Reader: Rosie,   I thought “gluten” & “wheat” are the same thing but Lara said that some things can still have gluten even if they are wheat free?   And eating Eezikeal bread is wheat bread even thought it’s been sprouted, are we still technically eating wheat?   Thanks love! - d Rose’s Answer: …

Recently, I’ve heard from several people expressing concerns about the amount of chlorine found in the water in our homes. Chlorine is a toxic chemical present in both our drinking and bath water. It’s harmful to our health and dehydrates our skin. Plus, when we run water at a high temperature, the chlorine is transformed …

I had tears in my eyes recently while reading a letter that came in from some who had taken one of my programs so I posted it below for all to see.   It’s an inspiring success story from someone who has recently taken my 10 Week Transformation Program. This is a great example of …

Carbing up” is a huge part of many competitive athletes’ training rituals. A day or two before a race, athletes begin to fill themselves with high-energy, endurance extending carbohydrates so that they increase their glycogen storage for the big event. It’s become such a well-established practice that marathons, triathlons and cycling events all over the …

Cold sores suck. You get that tingle in your lip and you know it’s coming. The dread sets in waiting for that week of pain and embarrassment that comes with the outbreak. Having a cold sore is a miserable process, but what are you going to do? Western Medicine insists that there is no cure …

Here’s another video that I made for you that’s all about why you may be hanging on to excess weight and continue to have low energy. The cool thing is, that it’s probably NOT your fault, so you can stop beating yourself up. I’m going to show you one of the key missing links to …

It’s a New Year, and one of my biggest intentions is to help you finally lose the weight that you haven’t been able to, AND at the same time, be filled with incredible energy that I know you crave. So check out the first video I made for you so you can see today’s tip …

My fiancé Nat and I made 39 sugar scrubs last night and decorated them in about 3 hours.  They’re super cute, and who doesn’t appreciate homemade gifts? And all the materials for these delectable little gifts only cost about $120!  Where on earth could you buy 39 gifts for that? And yes, Nat deserves the “Fiancé …