Milk baths have been used for thousands of years to soften and nourish the skin. The lactose in milk helps to gently exfoliate without over drying. This recipe is great for all skin types including sensitive skin. Light some candles and allow yourself to be pampered in this luxurious bath! Organic Ingredients: Oatmeal, Buttermilk, Lavender, …

Nature Cheers The Heart & Brightens The Mood! The appeal of the familiar and lively scent of orange makes it one of the world’s most popular scents. The scent of orange or orange essential oil adds an uplifting quality to blends and combines especially well with lavender, rose, and spices oils like clove bud. And …

This is the latest episode of Wellness With Rose TV. The video is of  my raw chocolate pudding at the last Powerful Women Powwow 3 month coaching program. The women there absolutely loved it, as does everyone who tastes it. Seriously, even people who aren’t usually health conscious are blown away by the flavor and …

You remember Chia Pets, the pottery that grows, right? Well, chia seeds aren’t just for smearing onto your favorite terra cotta character any more. They’re actually edible and really healthy for you. They provide tons of protein, fiber and are a great source of essential fatty acids. Chia seeds are an especially good source of …

Agave nectar hit the markets a while back and we all jumped on the healthy sweetener bandwagon. Since its emergence as an alternative to sugar, agave nectar has become all the rage. Now widely marketed, agave nectar is being used in products ranging from spelt and Kamut cakes to ketchup. Agave nectar has a lot …

Question From A Reader: Rosie,   I thought “gluten” & “wheat” are the same thing but Lara said that some things can still have gluten even if they are wheat free?   And eating Eezikeal bread is wheat bread even thought it’s been sprouted, are we still technically eating wheat?   Thanks love! - d Rose’s Answer: …

Recently, I’ve heard from several people expressing concerns about the amount of chlorine found in the water in our homes. Chlorine is a toxic chemical present in both our drinking and bath water. It’s harmful to our health and dehydrates our skin. Plus, when we run water at a high temperature, the chlorine is transformed …

I had tears in my eyes recently while reading a letter that came in from some who had taken one of my programs so I posted it below for all to see.   It’s an inspiring success story from someone who has recently taken my 10 Week Transformation Program. This is a great example of …

Carbing up” is a huge part of many competitive athletes’ training rituals. A day or two before a race, athletes begin to fill themselves with high-energy, endurance extending carbohydrates so that they increase their glycogen storage for the big event. It’s become such a well-established practice that marathons, triathlons and cycling events all over the …

Cold sores suck. You get that tingle in your lip and you know it’s coming. The dread sets in waiting for that week of pain and embarrassment that comes with the outbreak. Having a cold sore is a miserable process, but what are you going to do? Western Medicine insists that there is no cure …